John VorhausGetting pregnant can be quite an exciting experience. However, it comes with new responsibilities. For instance, you have to stay healthy for the sake of your baby and your well-being. Therefore, in addition to working closely with a reliable San Antonio women’s health nurse practitioner or OB/GYN, it is imperative for you to adopt healthy lifestyle habits and discard the bad ones. For instance, if you smoke or abuse alcohol or other drugs, then you may have to stop for you and your baby to stay healthy. Below is a rundown of some health tips for expectant women.
Get an OB/GYN
If you have not visited an OB/GYN yet, then it is imperative for you to see one as soon as you learn that you are pregnant. This is because pregnancy comes with the need for specialized care. An OB/GYN will perform several tests to ensure that the pregnancy is developing properly and in the right place. Your blood pressure and blood sugar level will also be monitored. In case of any complication, an OB/GYN will advise you on the best way to move forward.
Eat Right
A healthy diet is a necessity for pregnant women. This is because the developing baby needs healthy foods as opposed to fat and sugar. Therefore, you should start eating plenty of vegetables, fruits, and whole grains. Your diet should be low in saturated fats and rich in calcium. During pregnancy, it is also necessary for the mother to take a lot of water to prevent fatigue, hemorrhoid, headaches, UTIs, constipation, and other unpleasant pregnancy symptoms.
Avoid Toxins
Toxins such as illicit drugs, alcohol, tobacco, nail polish removers, and paint thinners are closely linked to miscarriages, congenital disabilities, and other problems. Therefore, it is imperative for you to avoid them during pregnancy. If you cannot easily quit smoking and abusing drugs, it is important for you to let your doctor know about it. A good OB/GYN can offer the necessary support and advice, and even refer you to programs that help women like you.
Exercise
Staying active is necessary for a person’s general health. It plays critical roles in reducing stress, improving sleep, boosting moods, and managing weight. You can choose to take a pregnancy exercise class or simply walk for about 20 minutes at a moderate pace on a daily basis. You can also try swimming, yoga, or Pilates. However, it is imperative for you to inquire from your OB/GYN before you start any exercise program during pregnancy.
The Takeaway
Overall, it is apparent that when you learn that you are pregnant, there are several things that you are supposed to do for you to remain healthy and keep your baby safe. For instance, you have to eat a healthy diet and exercise regularly. It is also important for you to get a reliable OB/GYN to take care of any pregnancy-related healthcare needs. If you are looking for a reliable OB/GYN to help you with pregnancy care, Bluebonnet OB/GYN is an excellent facility to choose from. Feel free to contact or visit them today for more information about their practitioners and services.