Estrogen, also recognized as “Oestrogen” is a naturally occurring Female Sex Hormone in ovary, which governs the functioning of their reproductive system. Estrogen level, sometimes reduces due to several reasons like Excessive Workout, Bad Functioning of Pituitary Gland, Anorexia, Chronic Kidney Disease etc. In such a situation, physicians suggests need to maintain the proper level of Estrogen in the body .One may also boost Decreased Estrogen levels without any negative effect through the consumption of certain Foods which are believed to be very useful of this problem.
FOODS TO INCREASE ESTROGEN LEVEL IN WOMEN
Following are the Foods one should intake to Boosts their Estrogen Level:
It is as well known as “Bean Curd”, is a very effective food made from concentrated soy milk. Tofu is rich in proteins. And Due to its high content of Isoflavones,it is considered a best source of Phytoestrogen. You may eat tofu by using it in Dishes as well as in soups.
- FLAX SEEDS
It is also known as “Linseed”. These seeds are rich in Fiber and Omega 3’s. It is great for increasing estrogen level in the body .One may either eat them in its Raw form or add them into other Dishes, but make sure that it will be a part of your Diet .For getting effective results eat 1/2 Cup of Flax seeds.
- DRY FRUITS
They carry a modest quantity of Phytoestrogen in it, which helps in filling the estrogen shortages and also helps to mimic the manner in which body uses estrogen. Some suggested Dry fruits for this are Dates, Prunes and Apricots for maintaining a balanced estrogen. Spring Season is the best time for its consumption.
Peas are the Best among all the foods listed here as it not only contains Phytoestrogen but also Minerals, Fiber and few Proteins as well, which helps in enhancing your estrogen level and provides health related benefits too. You may consume it in any form you want to.
- FOODS RICH IN VITAMIN B & FOODS RICH IN VITAMIN C
Vitamin -B helps to handle stress. Oats, Potatoes, Avocados, and Bananas Brazil Nuts etc. are some of the rich sources of Vitamin -B.
Vitamin -C have Phytoestrogen, which functions to boost your estrogen level. Tomatoes,Cantaloupe,Cauliflower, Kiwi, and Corn etc. are some sources which are rich in Vitamin -C.
- SESAME SEEDS
It is also recognized as “Benne”. Sesame Seeds contains Fiber, Minerals and Phytoestrogen and provides useful benefits to your body. It is small in size so you easily add it to other foods.
These seeds are rich in many important nutrients and is an excellent source of fiber. Sunflower Seeds are really useful for increasing your low estrogen level in the body. You may either use it in salads or eat it as a snack. Hundred Grams of Sunflower Seed contains approximately 216 mcg of Phytoestrogen.
These sprouts have low calories and are rich in Phytonutrients .They are simplest way for boosting estrogen level in your Body. Before eating Alfalfa sprouts, rinse them properly. You many intake it in salads.