How to Reduce Saddlebags

A Common Occurrence

Saddlebags are very common. In fact, more than half of all women get saddlebags, a type of fat distribution in which their lower body becomes visibly larger than the upper side. This happens when excess fat accumulates in the outer parts of the thighs, giving the woman a distinct pear shape. The term “saddlebags” became popular because the appearance is reminiscent of side bags on a horse or motorcycle. They occur for many reasons but the most dominant cause is genetics because the information in your genes dictate where fat is stored in the body. Some women get an even distribution throughout the body while others are not so lucky. Diet also plays a major role. Patients who visit Marina Med Spa for saddlebag treatment often quickly get rid of the problem with safe, minimally invasive treatments.

Smartlipo Procedure

Smartlipo is a minimally invasive procedure that uses a highly effective laser liposuction technique to reduce saddlebags. The procedure is also highly effective in other areas of the body, for instance, the abdominal area and love handles. It is done under local anesthesia. Smartlipo works by gently melting the fat in the thighs, then suctioning it out of the body. Unlike other liposuction procedures, the heating and melting are done prior to removal of fat to ensure the skin is tight and the fat is suctioned with ease. To prevent excessive tissue damage, tiny instruments are used.

Smartlipo has very little downtime and discomfort post-procedure. A majority of the patients choose not to take a sedative so they can be able to drive home from the procedure. Others are able to return straight to work and perform other physical activities like exercises the very next day. Patients who undergo the procedure should expect some minor swelling and tenderness in the affected area, which will dissipate over a few weeks. However, you’ll be required to wear a compression garment for about two to three weeks post-procedure. Although most patients don’t bruise during the procedure, there is a chance it might occur. If it does, there is no need for much concern as it resolves in a very short time.

Sculpsure Procedure

Smartsure is a non-invasive and non-surgical warm laser treatment for fat reduction. It was the first FDA-approved procedure of its kind. It uses a hyperthermic device that destroys fat cells with heat in unwanted areas in the body. With each treatment, the laser energy heats and destroys the fat cells underneath the skin, while a contact cooling system ensures the skin remains cool and prevents burns as the heat is delivered to the fat and the surrounding tissues. The procedure results in up to 24% fat reduction. At least two treatments are recommended for best results.

Following the procedure, you will be able to continue with normal physical activities. The side effects include some tenderness in the treated area, but this dissipates after a few days. Because the procedure relies on the body to eliminate disrupted fat cells naturally, the results will vary from patient to patient, and it’s much less predictable than a surgical body contouring procedure.

Choosing the Best Procedure

The two procedures differ in the fact that one is non-invasive, while the other is minimally invasive. Although both are effective, the choice of treatment will depend on how much reduction the patient wants, if the patient can wear compression garments, their budget, and lifestyle.

 

Dental Implants

Do You Need Dental Implants?

If you live in Bangkok, you can obtain full dental care at a dental hospital. This hospital, which sits inside a medical facility, makes it possible for you to receive both medical and dental care. If you want the best in health care, this is the right approach to take.

What to Expect When You Visit a Major Dental Clinic

When you visit a full-service dental clinic in Bangkok, you will receive initial care in the form of a dental exam, a dental x-ray, and a full checkup. Once this part of the process is completed, your dentist will map out a treatment plan.

Same-Day Dental Care

By using advanced CAD/CAM software, dental providers in Bangkok can provide patients with same-day dental prosthodontics and restorations. By using CAD/CAM technology, a dental practitioner can improve how the dental restoration is made and applied.

Types of Dental Restorations

Some of the restorations made in Bangkok dental clinics include crowns, veneers, fixed bridges, onlays, and inlays. All types of specialties are featured in a dental treatment center within a hospital facility. These specialties include care for periodontitis, gum disease, and orthodontic care. Patients can receive dental implants and root canal treatments as well. A root canal is performed to save a tooth and the dental pulp.

Cosmetic Dentistry Services

Cosmetic dentistry is featured too. Dentists who specialize in this practice area create and apply bridges, crowns, and dentures. They also whiten discolored teeth, apply veneers, and reconstruct teeth so they perform normally.

dental solution

Maxillofacial Procedures

Do you need maxillofacial surgery or restorative care? If so, this is yet another specialty offered by dentists. You can receive these services quickly (one day), thanks to innovative technologies. Once you schedule an appointment for dental care, book an appointment for a checkup every six months. If you have children, you should have their teeth and gums checked every three months.

Feel Better Overall

When you stay proactive in this respect, you will run into fewer dental issues and feel better about your overall health. Patients who do not take care of their teeth can develop medical problems such as heart disease or circulatory issues. That is why taking care of your teeth and gums is not only good for you orally but it is also good for you overall.

Dental Implants: Trending Among Dental Patients

One of the more popular treatments today is the application of dental implants. These titanium posts serve as artificial roots so your dentist can add restorations such as crowns or dentures. When used for dentures, implants stabilize the prosthodontics so they won’t slip while you are chewing or smiling.

Regain That Youthful Smile

By adding implants, people can regain their smiles and feel more confident as well. If you want a permanent solution to a dental issue that affects your dental profile or dental health, you should learn more about dental implants. While the implants may be more expensive, they will provide you with a dental solution that is typically 99% successful. See what you are getting for your money today.

Yoga and meditation

Yoga and meditation- The best friends for your body and mind

Staying mentally and physically healthy is a challenge because of the changed lifestyles. People are so busy with their regular schedules that they get very little time for themselves. Changing environment, food habits, and lifestyles have greatly contributed to the deterioration of health of an individual. People are readily looking for easy ways that can match their lifestyle and also help them to keep themselves fit and healthy. Yoga and meditation are getting highly popular in this way. Though yoga is an ancient tradition that had been practiced several decades ago, it was limited to certain geographical area. The science of yoga was more prevalent among sages and local health experts in the Indian subcontinent. But with increasing health issues and downfall of lifestyles, yoga has again come to light. Now yoga has reached all most all corners of the world, the world is looking upon yoga and meditation for betterment of their health and lifestyle. Learning yoga and practicing it in the right way can bring remarkable improvements in the health and wellbeing of a person. So if you are looking forward for the right place to learn yoga then you can at yoga lessons hong kong.

IKIGAI is one of the famous training institutes in Hong Kong that is known to provide top level yoga and meditation training. The institution has been working in this way for several years and they have mastered the best teaching techniques. They conduct varieties of courses on yoga and meditation and any person who is interested to join this courses can get all the details on their website. They teach different forms of meditation and breathing techniques which can greatly help a person to keep good control over his body and mind. To know more about such courses visit them at meditation classes hong kong. In this site you will get complete details of the courses conducted and the benefits of every course. They conduct classes in English as well as some local languages like Cantonese. This wellness studio helps the learners to learn all concepts of yoga and meditation in detail.

Yoga and meditationYoga and meditation

The benefits of learning yoga and meditation 

Today the entire world has accepted the magical powers of yoga and meditation. It has been proved again and again that yoga and meditation has limitless health benefits and they also help to cure most of the major ailments.

  • Practicing yoga and meditation regularly will help you to maintain the fitness of your body and mind.
  • They help you get out of the tensions of day to day life and overcome depression.
  • They energize your body by providing positive Vibes and help you to overcome negative thoughts.
  • They awaken your inner strength and increase your self-confidence and self-awareness.
  • They help you to keep your mind focused on any task for a long time without getting tired.
Fitness studio hong kong

Take Advantage of Everything your Local Fitness Studio has to Offer

When you work in your personal physical condition, you have discovered that you cannot achieve the objectives you are looking for only by using what you have at home. When visiting a local gym, you can see what else there is when you exercise and achieve optimal physical condition. For a price, you will have access to many simulators, personal trainers and much more.

Before choosing a gym, you should visit those that interest you to find out what they have to offer.

 Some gyms will only have training equipment, while others will have access to gym, swimming pool, spa, sauna, clothing store and much more about barre. Know what you are looking for and how to take advantage of all these places have to offer. On the first visit to the gym that interests you, take a look at your exercise equipment. In some centers weights, treadmills, elliptical trainers, exercise bikes or combinations thereof will be installed. Each of these types of sports teams offers several benefits when it comes to your workouts. Free weights will allow you to build muscle by adjusting the weight you lift at each visit. If you are new to development, you will want to start with less weight. As a general rule, when you develop your muscles, you will want to gain weight. Weightlifting should be an important part of any workout.

Fitness studio hong kong have personal trainers. Using the skills and knowledge of these experts is important if you are not sure where to go to lose weight or exercise. Some gyms offer professional coach services as part of their monthly membership. Others will accumulate additional costs. Be sure to check the details at the gym where you are. Treadmills, elliptical and exercise bikes can be found in most gyms. These pieces of equipment are used for cardiovascular exercises. Cardio is the place where your heart rate increases, and many health professionals say that is when it will burn more calories. The combination of cardio and weightlifting is vital for all workouts. If you want to train away from the gym, consider all the benefits that the pool has to offer. In addition to relaxing, the pool offers many ways to play sports all day. Some establishments even offer swimming lessons so you can burn calories and train in a group where a leader will accompany you.

Conclusion

After a long and hard work out, many athletes believe that a relaxing massage is the best way to cool off. Fitness studios across the country have health centers located right in the gym. By regularly prescribing a full body, facial or other medical services massage, you can get the relaxing benefits of relieving stress and tension in the muscles and mind.

Infant Care: Symptoms to Watch out For

When you have an infant, occasional fevers and infections are inevitable. Unfortunately, since a baby can hardly express themselves, even veterans in parenting can have trouble distinguishing mild illnesses and normal fussiness from serious medical issues. Therefore, if you have an infant, it is imperative for you to stay in touch with reliable infant care in Westminster, CO. Occasional illnesses are, in most cases, nothing to worry about. But sometimes, it may be necessary for you to contact a doctor. Below are some of the symptoms that should necessitate a visit to the doctor’s office.

Changes in Appetite

Change in feeding behaviors is one of the symptoms that you should watch out for to know that there is something wrong. If your baby is eating poorly or refuses to eat several times in a row, then it may be necessary for you to contact the doctor.

Changes in Behavior

There are several behaviors that should signal a medical issue. For instance, if your baby is unusually sleepy, hard to awaken, extremely floppy, and crying more than usual, then you should contact the doctor.

Fever

If your baby is less than three months old, then you should contact a doctor for any fever. If the baby is between three and six months, temperatures of up to 102 F or more may signal some kind of illness. If your baby is between six and twenty-four months old and has temperatures higher than 102 F lasting for more than a day, you should contact your doctor.

Vomiting

Occasional spitting up with a baby are normal occurrences. Vomiting is when there is a forceful flow. If your baby vomits forcefully, then you should consult a doctor right away.

Diarrhea and Constipation

The nature of a baby’s stool can also tell you something about its health. If your baby is having fewer bowel movements than usual, it means that it could be suffering from constipation, and you have to see a doctor. On the other hand, if the baby’s stool is watery, it means that the baby has diarrhea, and you should also consult the doctor.

Dehydration

If your baby has fewer wet diapers, crying with fewer tears, or has a dry mouth, then it could be dehydrated, and therefore, it is imperative for you to talk to a doctor as soon as you can.

Other Symptoms

Other symptoms that may necessitate rushing your baby to an infant care specialist include rashes, cold, eye discharge, and tender penis or navel, among others.

The Takeaway

It is apparent that if you have a baby, there are a number of symptoms you should always look out for to know when you have to seek infant care. Besides, you have to stay in touch with an infant care doctor to consult even in matters that may seem trivial. If you are looking for a reliable infant care specialist in Westminster, Westmed Family Healthcare is the best place to visit.

 

All About Sciatica

Sciatica can be understood as the pain that results from problems with the sciatic nerve. The sciatic nerve is a large nerve that runs through the back of the legs from the lower back. Sciatica happens when there is pain radiating across the nerve. The pain mostly affects the lower back and down to the hips, legs, and buttocks. Luckily, this is a problem that can be treated. Over 90 percent of people with this issue recover without the need for surgery. Below are some important things you should know about sciatica in Greenacres.

Symptoms of Sciatica

Sciatica is characterized by pain that radiates from the lower spine down to the buttocks and the back of the legs. Discomfort can be experienced anywhere along the path of the sciatic nerve, but it mostly follows the path along the lower back, to the buttocks, to the back of the thighs, and then to the calf. The pain can range from mild pain to a burning sensation, and even to excruciating levels. In some cases, the discomfort can worsen with sneezing, coughing, or sitting for prolonged periods. In most cases, only one side of the body gets affected. Some people may also experience numbness and weakening of the leg muscles.

Mild sciatica usually goes away with time. However, if you are experiencing numbness, sudden or severe pain, or your pain is a result of an accident, then you may have to seek the assistance of a doctor.

Causes of Sciatica

Sciatica usually happens when the sciatic nerve gets pinched by a herniated disc in the spine or by overgrown bone on the vertebrae. In some rare circumstances, sciatica can result from the sciatic nerve damaged by a disease like diabetes or compressed by a tumor. Therefore, there is no known reason why it happens. Some of the risk factors that are associated with sciatica include age, obesity, occupation, diabetes, and prolonged sitting.

Diagnosis and Treatment

Sciatica can simply be diagnosed through imaging scans such as X-rays, MRI, CT Scans, and Electromyography (EMG). Treatment is usually done through medication such as muscle relaxants, narcotics, anti-inflammatories, anti-seizure medication, and tricyclic antidepressants, among others. In some cases, doctors may recommend steroid injections and even physical therapy. In very rare cases, it may be important to go in for surgery. However, the best way to deal with sciatica is to prevent it. You can do this through regular exercise, maintaining proper posture, and using proper body mechanics.

The Takeaway

Overall, it is apparent that sciatica is a pain that results when the sciatic nerve is pinched. Luckily, if you have this problem, there is a solution. You can seek the assistance of a pain management specialist to help you with sciatica diagnosis and treatment. If you are looking for a reliable pain management specialist offering reliable sciatica solutions, American Interventional Pain Institute is the best place to visit. The facility is known for many years of treating cases of sciatica in Greenacres, FL, and you can count on their expertise to get relief.

 

Issues Treated By OB/GYNs

OB/GYNs are medical professionals who specialize in treating issues that affect women’s reproductive systems. They also handle issues that are related to pregnancy. Therefore, they deal with issues such as hormone disorders, pregnancy, menstruation, menopause, childbirth, and even sexually transmitted diseases. Therefore, women require the services of a gynecologist throughout almost their entire life. Below are some of the issues that may necessitate a visit to a reliable OB/GYN, such as Dr. Daniel Roshan OBGYN.

Infertility

Infertility can be understood as the inability to conceive after twelve months of frequent intercourse. It can be caused by a number of issues, including hormonal imbalances, ovarian cysts, and uterine fibroids, among others. In most cases, infertility results from problems that can be treated. Therefore, it is imperative that if you have unsuccessfully tried to get pregnant for one year, to visit an OB/GYN for diagnosis and treatment.

Menstruation Issues

Menstruation is a normal and natural occurrence in women of child-bearing age. However, there are a number of menstruation problems that call for the attention of an OB/GYN. Some of them include missed periods, painful periods, irregular periods, and heavy periods. If you are having any abnormal experiences related to your periods, it is imperative for you to get the assistance of a reliable OB/GYN.

Pregnancy

Pregnancy is not an illness, and in fact, it is one of the most exciting parts of most women’s lives. However, after getting pregnant, it is advisable for the expectant mom to stay in touch with an OB/GYN. This ensures that regular screenings are done to ensure that the pregnancy is developing at the right place and in the right way. An OB/GYN can also help an expectant mom with the right medication and supplements to support themselves and their babies.

Birth Control

Of course, not every sexually active woman wants to get pregnant. Some prefer to delay until they achieve certain things. This is where birth control, popularly known as contraception, comes in handy. Although there are a number of contraception methods, their effectiveness varies from one woman to another. Therefore, if you are looking for a reliable contraception method, you should talk to an OB/GYN who should assess your needs and personality to come up with the most appropriate contraception plan for you.

Recurrent Pregnancy Loss

Miscarriages are quite a common problem among women. In fact, about 60 percent of pregnancies do not go beyond the first 12 weeks. While losing a pregnancy may be devastating, recurrent miscarriages can be traumatizing. They can result from a number of issues, and therefore, if you have had more than one pregnancy loss, it is imperative for you to visit an OB/GYN for diagnosis and treatment.

The Takeaway

Overall, it is apparent that the services of an OB/GYN are incredibly essential to a woman’s overall healthcare. If you are looking for a reliable OB/GYN in New York, Dr. Daniel Roshan is an excellent choice.

 

Why You Should Consider Non-Surgical Skin Tightening

Lax Skin

Cosmetic surgeons employ non-surgical skin tightening techniques to help you tighten sagging or lax skin on your face, neck, and body. Skin tightening helps postpone the need for surgery and improves your facial appearance. Generally, non-surgical skin tightening methods employ the use of energy to heat deeper levels of the skin, and in the process, stimulate the production of collagen, which gradually improves skin texture. Other types of skin tightening treatments smooth cellulite by affecting the fibrous tissue. Skin tightening technologies and procedures are safe and most of them have been cleared by the FDA. If you’re considering undergoing a Fort Worth botox or laser procedure, contact a professional at Skin Deep Laser MD.

Why Non-Surgical Skin Tightening?

Two proteins in the body enable the skin to stay firm, plump, and smooth. These are elastin and collagen. As you age, the production of these hormones slows down, causing sagging on the neck, face, and body. This procedure is for people who are bothered by skin laxity, as the treatment can help temporarily halt the process of aging, as well as restore a youthful, and smoother appearance.

A non-surgical skin tightening procedure can help tighten moderately loose skin without scars or surgery. Most treatments provide a “lifting” effect on the skin. It has little to no downtime and as long as a qualified provider performs it, there are very low risks of adverse side effects. In addition to that, treatment can be performed in-office and it usually takes less than an hour to complete. However, this depends on the size of the area being treated. The results can last for more than a year. It’s important to note that the treatment might require repeated sessions to achieve and maintain the desired results. The results will also appear gradually over the next few months.

The Ideal Candidate

For this procedure, the most suitable candidate should have mild or moderate skin laxity, which does not require dramatic lifting or skin removal. Although the side effects are negligible, the procedure is not appropriate for you if you have certain medical conditions, are pregnant or if you’re taking certain medications. Find out if you qualify for this procedure by consulting an experienced cosmetic surgeon. The surgeon must have undergone training in cosmetic treatments and should be certified.

Types of Non-Surgical Skin Tightening Treatments

There are several kinds of non-surgical skin tightening procedures, which include ultrasound, radiofrequency, and combination treatments. Ultrasound skin tightening uses ultrasound energy to focus heat on the area to be treated, delivering heat energy to specific locations and depths thereby inducing collagen production and making skin firmer. The ultrasound heat energy is delivered through a handheld device that transmits the waves through the surface of the skin. The method has been used for many decades and has an excellent safety profile.

In contrast to ultrasound energy, radiofrequency energy focuses the heat energy on the epidermal layer of the skin, thereby providing a firmer and smoother appearance. The heat energy also triggers the production of collagen, which gives the skin a youthful appearance.

Combination treatments blend radiofrequency and intense pulsed light (IPL) to deliver heat to deeper layers of the skin. This induces the natural healing response of the skin, which in turn triggers the production of collagen and elastin. The IPL addition helps to focus radiofrequency energy for more effects, and also treats the skin at multiple levels.

 

Combat Eye Disorders

Convenient Way To Combat Eye Disorders And Other Related Issues

Every now and then of the human body can be considered because maybe it is tolerable, isn’t but what about your vision or seeing abilities getting rust? Our window to see and objective the world and its things entirely depend upon the vision and it is not achieved until we have better quality in life. There are various factors at present that have contributed a lot to degrade the quality of vision in people. Some of them might include pollution or pollutants, direct or indirect use of chemicals, exposure to sun or harmful rays and many more. This has resulted into the contents of people to find the most reliable eye check hk or ophthalmologists having the potential to solve their troubles.

Why it is comprehensive to have a clear vision

Human tolerance is 0 when it comes to dealing with false eye sights or unclear vision because it is one of the most crucial senses which cannot be altered in any other way. There are a large number of eye diseases which are common among people like glaucoma, retina problem, cataract and so on. It is always preferred for such instances to have early diagnosis and better consultation to avoid future consequences. At

http://www.optical88.com.hk/ecc/services.php?lang=en you will be able to understand the services offered by them in detail. Hence it would be easy for you to proceed with an eye examination and detect the potential issues.

Combat Eye Disorders

They are recognized to offer best services

As an eye check hk platform, they believe in designing the distributive in highly implemented services which will help you protect or prevent eye risks. For smooth functioning of life, good vision is absolutely required because the quality of life is highly dependent upon it. If you have proper vision it will significantly impact your activities involving work, eating habits, learning, writing, interacting with others and many more.  Their team of experts strives to deliver the most vital I checkup related facilities and believe in improvising the lives of people.

Their all-inclusive range of services

They do not conduct regular eye check-up procedures or tests because in the last few years major advancements are done in the field of eye care. The tests which they offer depending upon your eye conditions are corneal topography, screening test or visual field measurement. You can easily get the test done in approximately 30 minutes where they will conduct your case history. Even if you need consultation for further examination they will make it easy for you to adapt search practices and get rid of eye troubles.

Pelvic Floor Exercises AQuick Way to Exercise

Pelvic Floor Exercises: AQuick Way to Exercise

It takes time, effort and practice to be good at pelvic floor exercises. You must learn not to force the stomach, not to force the muscles of the buttocks and not to squeeze the legs and breathe at the same time. The Kegel muscle is an involuntary muscle, which means that if you don’t train, it atrophies, you literally get lost. However, the good news is that simple exercises will give you effective results in a few weeks.

Pelvic floor routine

  1. Slow lifts: Sit, stand or lie down with your knees slightly apart. Slowly, stretch the pelvic floor muscles under the bladder as much as possible. Keep the count of five, then relax, repeat 5 times.
  2. Quick pull-ups – as before, but quickly for a second or two. Repeat five times.
  3. Alternate 5 slow pull-ups and 5 quick pull-ups for five minutes.
  4. Try to do the previous exercises for the pelvic muscles for approximately five minutes, at least three times a day, preferably 6-10 times and a day.
  5. As the pelvic floor muscles get stronger, increase the time during which you get up slowly. Everything is fine with you, if you can delay each slow lift by 10 (approximately 10 seconds).
  6. Always try to isolate and train only your pelvic muscles, not your butt or legs.
  7. After a few weeks, the muscles begin to feel stronger. You may be able to tighten your pelvic floor muscles for much longer without feeling tired muscles.

pelvic floor physiotherapy Toronto

This exercise should take between 8 and 20 weeks to achieve most of the improvements.

There must be a quick way!

However, this is the real world, and many women find pelvic exercises too boring to complete, and quickly lose interest. How can this be with such an imported muscle? Well, if the pelvic floor muscle is already weak, many women find that the exercises are almost impossible, and they simply cannot feel their pelvic floor physiotherapy Toronto to tighten them.

Thanks to a new generation of pelvic floor simulators such as Kegel8 Tight & tone and Kegle8 Ultra, you can easily perform exercises for the pelvic floor muscles. You can get thorough and specific training in minutes in a day, which is much more effective than exercises alone. Working deeply in the muscles, these machines use electronic impulses to make the muscle contract, train and strengthen it. Many women report surprising results in a few weeks.

Summary

Pelvic exercise is for life, no matter what method you choose, let your motto be “use it or lose it.” You will get many benefits, including complete bladder and bowel control, and an increase in sexual sensations for you and your partner!