4 Steps to Better Oral Hygiene Habits

Your smile is one of the first things that people will notice about you, and the key to a gorgeous, bright smile is well-looked after teeth. Although general wear and tear, staining and enamel erosion can happen to anybody as the years go by, with the right care and oral hygiene habits you can keep your teeth in the best condition possible for as long as possible. We’ve listed some simple steps for you to take to improve your daily dental hygiene habits and keep your teeth gleaming and healthy.

Visit the Dentist Regularly

Most people will understand the huge importance of brushing your teeth every day, however, they don’t realize that visiting the dentist at least twice a year is just as important. Even if you don’t feel any pain in your mouth or are not experiencing any dental problems, making sure to check in with your dentist is important as they will be able to spot any early stages of issues that you will not be noticing yet. Along with this, regular visits to your dentist also gives you chance to discuss your hygiene routine and get valuable tooth care tips. See Cove Dental Center, P.C. for more information.

Hygiene Habits

Brush and Floss

Brushing your teeth daily is something that almost everybody does, but do you floss your teeth every day as well? Using dental floss is quite a simple procedure once you get used to it, and the dental floss can play a huge part in keeping your teeth clean and free from erosion as it can reach those tight and close areas between the teeth that your toothbrush might miss. If you are new to using dental floss and unsure whether you are doing it right, you can access many free tutorials online or your dentist will be happy to show you.

Get the Right Equipment

The dental equipment that you use for the daily care and maintenance of your teeth can make all the difference to the results that you see. For example, if you suffer from tooth sensitivity, opting for a toothpaste which is designed to gently cleanse your teeth whilst repairing and strengthening tooth enamel will provide you with a better experience. Along with that, investing in an electric toothbrush can often be a great choice as these brushes are designed to apply just the right amount of pressure and reach areas that are hard to get with a manual brush.

Drink Water

Finally, your teeth need plenty of water to stay clean and healthy. Throughout the day, drinking water and swishing it around in your mouth will help any food left behind to dislodge and improve the cleanliness of your mouth, contributing to fresher breath. Water is the best thing to drink to keep your teeth clean, and it will also have no effect on your tooth enamel, unlike fruit juices and soda which are highly acidic and can contribute to enamel erosion, tooth sensitivity and cavities.

You only get one set of adult teeth, so looking after them as best you can is essential!

George Abbot

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