Day: November 20, 2019

Laser Vision Surgery
Eye care

Laser Vision Surgery

Laser vision surgery can help improve your vision and completely eliminate any need for contacts or spectacles. Generally, it’s an outpatient procedure that uses laser beams to correct eyesight. There are several types of laser vision surgery but only three of them work by reshaping the cornea. These are LASEK, PRK, and LASIK. Two other types of laser vision surgery work by opening up the cornea, and inserting a new lens, but these are mostly suitable for people with glaucoma and eye cataracts. By learning about the different types of laser vision correction, you can determine if you’re the right kind of candidate and which particular procedure is suitable for you.

The Ideal Candidate

To determine whether you’re a candidate for the procedure, visit an ophthalmologist who has specialized in laser vision surgery, for a thorough eye examination. The physician will first assess the condition of your eyes, to ensure you don’t have any eye diseases or conditions that could interfere with the surgery. You will have to conduct some research on ophthalmologists that do laser surgery, before picking the right one. Find people who’ve undergone the procedure and talk to them for references. Alternatively, you can search online for the right doctor located close to your home area. They must be known for reliable work, and be very well respected.

After finding the right doctor, discuss with them whether the eye surgery is the right course of action and if it will correct your vision. Find out if there are any conditions you harbor that may prevent you from being a good candidate for the procedure. Such conditions may include inflammation of the eyelids, large cornea, glaucoma, and thin cornea. If the doctor feels that you’re not the right candidate, take their word for it. Going ahead with the procedure may be dangerous. Ensure the doctor is well aware of your past eye diseases as this could affect the whole procedure.

Type of Laser Vision Surgery

After undergoing the eye examination and getting the go-ahead, discuss with your doctor what surgery options you have. The ophthalmologist will inform you what options you have, and which of those options will work best for your condition. If they present several options, you will have to go through all of them and research properly before deciding.

The most common surgery is LASIK surgery. In this procedure, a laser beam is used to remove any imperfections of the outside surface of the cornea. You need a thick cornea to have this procedure. Undergoing the surgery with a thin cornea could cause blindness. The procedure takes about half an hour to complete. You’ll be able to see immediately after the surgery but it may take a few months before your eyes heal completely and your vision stabilizes. LASEK is similar to LASIK except it’s ideal for patients with corneas that are too thin. The procedure is less likely to cause eye dryness after as it destroys less cornea tissue than LASIK. PRK surgery has largely been replaced by LASIK. With PRK, you may need to wear a bandage over your eyes during recovery.

Surgery Preparation

Your ophthalmologist will give you pre-surgery and post-surgery instructions, which must be followed closely. The doctor might recommend that you keep the contacts out of your eyes for about two to three weeks before surgery. You’ll also be instructed to refrain from rubbing or touching your eyes after surgery.

Dental

How to Find a Good General Dentistry Clinic

Finding a good dentist can be difficult, especially if you’re among the one in six Australians that are scared of the dentist. Knowing who to trust, who you can afford and who performs good general dentistry can be extremely hard. There are so many dentists available for you to choose from, but how can you possibly know which one will meet your needs? Read on to find out the best ways to find a good dentist.

Ask Friends

Friends will always have your best interests at heart, and they’ll also have a much better insight into what your needs are than anyone else. Take advantage of their knowledge about your situation to see if they can recommend a trusted dentist to you. A good friend would never recommend anything to you unless they were absolutely sure that it would meet your needs.

Search Online

The internet could be your best friend when it comes to searching for a dentist that practices good general dentistry. A quick online search should bring up dentists in your area as well as some reviews from previous customers, allowing you to read up on the services they offer and determine the level of customer satisfaction. Another good place to search for a dentist is on The Dental Board of Australia website.

You should always do a search here to ensure that any dentist you’re interested in is fully registered and licensed to practice dentistry. If they’re not listed, then they might not be registered to practice. You can also look on the website of the Australian Dental Association, as they offer a service that allows you to search for a dental clinic and see all individual dentists that are practicing there.

Pay a Visit

The best way to know if a dental clinic will meet your needs is to visit in person. By doing this, you can speak to the dental staff face-to-face, tell them about your concerns and what your specific needs are in relation to your dental care, and listen to them as they tell you how they would manage your care. There really is no better way to understand if a dental clinic could be right for you.

Calling a general dentistry clinic and asking them to meet with you prior to making an appointment can be intimidating, but many dentists are more than willing to meet potential patients. If they’re not, then they’re probably not the right dentist for you. Many dentists understand that customers can be apprehensive about choosing a dentist. Some will even give you a tour of the clinic so that you can really get to know what they have to offer.

Finding a dentist might seem like a daunting task, but if you break it down and take your time, it doesn’t need to be. Finding out the thoughts of others alongside conducting your own research really is the best way to go. Before you know it, you’ll soon have found a dentist you can trust your dental health to.

Achieving excellent fitness at Phuket with martial art
Fitness

Achieving excellent fitness at Phuket with martial art

Is it possible to achieve great fitness levels with one single sport? What about your ideal body? Or health benefits? It may sound too good to be true, but it is quite simple to understand. Muay Thai offers all of these benefits in one, and in this article you will find out the reason why and how you can get these benefits for yourself without spending countless hours at the gym and buying very expensive machines you will only use once or twice.

Unlike many other gym disciplines, Muay Thai is a martial art, a sport that was born in Thailand and has now extended to almost every country in the world. Its many health benefits have promoted its spread to other countries, even though it was originally taught as a discipline in the military service of Thailand and kept secret for many years. However, now the whole world is able to benefit from Muay Thai, and many of us have already experienced how many changes we can attain by having a few sessions every week.

Muay Thai

One of the features that differentiates Muay Thai from other sports, and even certain martial arts, is that it combines movements from all of your body instead of a single part. By practicing Muay Thai, you will be strengthening and toning the muscles of your arms, legs, and your torso at the same time and without even realizing. It combines aerobic and anaerobic exercise in a way that promotes endurance and builds up stamina. Thus, it is a great aid to improve your cardiovascular health and get your heart working faster and more efficiently.

Muay Thai is also a great aid for weight loss. People who want to lose weight usually experience something called rebound effect. They regain weight and often end up worse than they started. That is because they have focused their attention on burning fat, but have not done anything to change their metabolism. Conversely, Muay Thai focuses on metabolic changes that will stay forever with you, as long as you remain physically active and maintain a healthy diet.

An additional effect we should talk about is related to your metabolic health, which comprises all of the chemical reactions in your body and your health biomarkers. Muay Thai at Phuket island has been found to improve many different health parameters, including blood glucose and blood lipids. That’s why people with the metabolic syndrome have found a lot of benefit in practicing this sport. Phuket is a good island for travel and good health.

There’s no way to describe Muay Thai because it’s a full experience you need to experience with your own body and mind. If you’re interested in doing so, there’s a health and fitness program in Thailand focused on teaching Muay Thai. Look for one of our training camps all over the country and start learning this new discipline, one that will transform your life and your body for the best.