Category: Health

Studies suggest that one in ten people is battling with a condition known as plantar fasciitis. The condition makes it difficult for one to use their heels to propel their feet when walking, running, or climbing stairs. When it gets to a point where your pain travels to your calf and knees, seeing a specialist for heel pain in Scottsdale will be a good idea. Here are some interesting facts about heel pain that the Phoenician Foot & Ankle Specialists would like to share with you.

1. A doctor may misdiagnose plantar fasciitis, which is a common heel pain

A person can have heel pain, but that does not mean they have developed plantar fasciitis. While a regular doctor can prescribe plantar fasciitis medications and other treatment solutions, they might not work unless they confirm that you have it. Sometimes, heel pain could be a symptom of other conditions such as Tarsal Tunnel Syndrome. Please do not assume that chronic heel pain is a symptom of the disease unless a foot and ankle specialist confirms your fears.

2. Mild heel pain can go away through stretching exercises

Foot and ankle specialists are skilled and experienced in determining if your heel pain is acute or severe. For acute pain, your doctor might recommend stretching exercises and pain relievers. If your doctor confirms that your pain can go away through physical therapy, embrace the idea of incorporating physical exercises into your daily routine.

3. Heel pain can go away without using medications

Unless you had an injury that interfered with your foot’s ligaments and tendons, it would be best to heal your heel pain minus medications. Home remedies such as ice packs and stretching exercises can make your pain go away. If it persists, see a foot care specialist to determine the cause.

4. Women are more susceptible to heel pain than men

Heel pain can affect both men and women but is more common in women. Lifestyle habits that may contribute to heel pain in women include:

• Walking in high-heeled shoes
• Taking long-distance walks
• Wearing tight shoes

5. Foot shape can be a risk factor for plantar fasciitis

For a regular foot, the heel should be more pronounced to aid in balanced mobility. But if you have a flat foot, chances are you will hardly make flat arches. This may cause your heel to strain when arching forward or backward. Over time, you might develop heel pain that may either become acute or chronic.

A foot and ankle specialist can diagnose the cause of your heel pain

Both acute and chronic heel pain can affect your mobility and eventually compromise your quality of life. Do not always assume that your shoe design or activities are contributing to your pain. In the real sense, your pain could be a symptom of another condition other than fasciitis. When you see a foot and ankle care specialist, you will understand the causes and the treatment options available. To learn more about the type of heel pain conditions, see a foot care doctor today.

When your doctor discloses that you are hypertensive, you may tend to ask yourself what it means. Hypertension is a health condition that causes your blood flow to impose increased pressure on your blood vessels’ walls. This is a severe condition and can harm your heart, kidneys, eyes, and blood vessels. Luckily your Covington interventional cardiologist can help manage your condition so that you can appreciate a healthy life.

There are two types of hypertension, primary and secondary hypertension.

Primary hypertension

Primary hypertension is caused by genetic factors, eating food with a lot of salt, smoking tobacco, and too much alcohol consumption. The majority of people are diagnosed with primary hypertension.

Secondary hypertension

Secondary hypertension is caused by shrinking of kidney arteries, sleep apnea, drug and alcohol abuse, and excessive use of birth control pills.

How will you know you have hypertension?

Hypertension does not show symptoms, so most people will have the condition and fails to seek medication until very late when it affects the body organs. Because of lack of symptoms, hypertension is also known as a ‘silent killer.’ Your doctor will recommend you go for a regular blood pressure checkup for early diagnosis.

Despite hypertension not showing symptoms, there are rare signs that can indicate you have the condition, including headaches, nose bleeds, and shortness of breath.

Effects of hypertension

Heart disease and heart attack

When your hypertension damages your arteries, it decreases the flow of oxygen and blood to your heart, thus, you get heart disease. If your blood flow to your heart is blocked, your heart muscles will not get enough oxygen and your muscles will start to die, leading to a heart attack. When your heart fails to pump blood to other organs in your body, you may develop heart failure.

Kidney disease

Hypertension can cause your kidney arteries to weaken, narrow, and harden, causing them not to supply enough blood to your kidney tissues. When this happens, your kidneys fail to filter blood and other fluids well.

Brain problems and stroke

Hypertension can damage your arteries that supply blood and oxygen in your brain. When this happens, you can get a stroke which causes your brain cell to die.

Hypertension diagnosis

When you go for hypertension diagnosis, your doctor will use a non-invasive device known as a blood pressure cuff to detect your arteries inside pressure and transmit the numerical values using an electronic device. To determine the causes of your hypertension, your doctor may recommend some imaging tests or lab tests.

Hypertension Treatment

After diagnosis, your doctor will recommend a change of your lifestyle to manage your hypertension.  Some of the things you should do include:

• Eat a healthy balanced diet.
• If you smoke, quit smoking.
• Do some physical activity to keep fit.
• Avoiding stress
• Cut down salt in your food.
• Maintain a healthy weight
• Reduce your alcohol consumption

Medication

Your doctor may also prescribe some medicine to help you regulate your hypertension and prevent damage to other organs.

If you want to enjoy a quality life free from hypertension, call or book an appointment online with Louisiana heart & Vascular.

A joint is an essential part of your body that assists in motion. Your spine has facet joints that also enable movement of the neck and back. Aging, injury, or an infection to the discs can harm the facets leading to facet joint syndrome, leading to neck and back pain. If you experience any pain or discomfort in your back, it is high time that you see your doctor for treatment. Your Eugene facet joint syndrome specialists at Pacific Sports and Spine provide advanced treatment services to alleviate pain.

How do I know my back pain is due to facet joint syndrome?

Everyone gets back pain at some points in their lives; perhaps you may feel pain after lifting a heavy object, while playing, because of poor posture, or standing for too long. How do you know that back pain is a facet joint syndrome? If you had no pain, but you suddenly feel occasional back pains, these are the signs that it might be the facet joint syndrome:

• Pain that occurs suddenly and irregularly
• Pain that worsens when you sit for too long
• When the skin area becomes sore or tender after pressing it
• Burning sensation across the shoulders
• You do not feel pain when you bend forward but feel it when you bend backward.
• Pain in the lower back

You should note that any pain that occurs suddenly without cause should be a reason to consult your doctor.

What are the symptoms of facet joint syndrome?

The symptoms of this condition vary depending on the affected area of the spine. Generally, you are likely to experience the following as signs of facet joint syndrome:

• Turning your whole body when you want to look left or right
• Pain and stiffness that prevents you from standing straight
• Walking hunched over
• Lack of movement
• Stiffness
• Weakness in muscles
• Numbness

How does the doctor diagnose facet joint syndrome?

Consulting your doctor who specializes in spinal issues will help you get the appropriate diagnosis. When you visit your doctor for diagnosis, they will discuss any medical conditions and medications you are currently taking. The specialists will also carry out physical examinations such as bending, sitting, and stretching to establish your condition. Neurological tests may be done to check your nervous system. An injection, such as the image-guided medial branch blocks and others, are done to establish facet joint syndrome. Such an injection sends an anti-inflammatory medication to the painful part. If the pain is alleviated immediately and movement restored, it indicates that the doctor has identified the pain location and can now go on with providing necessary medications.

How is facet joint syndrome treated?

There are various treatment options for this condition. The common one is a nonsurgical treatment, and it usually alleviates the pain originating from the facet joint. For severe conditions that cannot respond to nonsurgical treatment, a surgical procedure may be recommended. This condition can cause pain in your back and neck, which is why it is vital to go for early consultation so that your doctor can carry out a diagnosis and offer the appropriate treatment.

Contact the specialists at Pacific Sports and Spine for relief from pain from facet joint syndrome today.

Pregnancy sometimes sounds like a simple issue of sperm fusing with an egg. However, if you have an ovulation problem, pregnancy will be an almost impossible task. When you do not ovulate, you do not have any chances of getting pregnant. When you ovulate infrequently, you have minimal chances of getting pregnant. Since your fertility declines as you age, your overall productivity will depend on your chances of getting pregnant. Your Newport Beach ovulation induction expert, Dr. Meng, offers comprehensive treatment to help you achieve a healthy pregnancy. When you cannot conceive naturally because of ovulation, an induction will help you achieve your pregnancy dreams.

What does your gynecologist mean by ovulation induction?

Regular ovulation happens when your ovary releases a mature egg ready for fertilization. For those with a regular menstrual cycle, this will happen every 28 days. However, when it takes longer or if your cycle is unpredictable, it could minimize your chances of getting pregnant. Your gynecologist will consider your ovulation irregular if your cycle is every 35 days or more and if your cycle is unpredictable.   

Ovulation induction is the process by which your doctor will use medications to stimulate you to ovulate if you have an irregular or no ovulation. Your doctor’s goal will be to increase your conception chances through sexual intercourse or different fertility treatment methods during the treatment. However, if your ovulation failure is another fertility condition’s symptom, your doctor could treat the underlying condition to restore your ovulation.

What signs will make you know you have an ovulation problem?

It is possible to have a period without actually ovulating. Unfortunately, it is impossible to diagnose ovulation issues based strictly on symptoms. Knowing the warning signs could encourage you to seek help. The signs you are likely to have include:

•         Menstrual cycle change
•         Very light periods
•         No or irregular periods

Who is likely to benefit from ovulation induction?

Though your gynecologist will recommend the treatment when you have irregular or no ovulation, the specialist will also use the remedy if you have an ovulation-interrupting disorder. The treatment will also be an option if you are considering In Vitro Fertilization (IVF).

What should you expect during an ovulation induction process?

The process has various steps that your doctor will take you through. They include:

•         Baseline ultrasound. Your gynecologist will do an ultrasound approximately three days after starting your period to evaluate your fallopian tubes and uterus.
•         Medication. Your doctor could also suggest you start taking prescription medication on day three of your menstrual cycle. On your 10th or 11th date of your cycle, the professional will perform another transvaginal ultrasound to assess your follicle. If your prescription form is an injection, your doctor will give you the first dosage on the third day of your menstrual cycle, then daily for the next 6-10 days.
•         HCG administration. Once your most significant follicle measures 16-18mm across, your doctor will inject you with hormone HCG to push your egg to finish maturing and to release it from your follicle. Once your doctor has administered the shot, you will likely start to ovulate in 36 hours.
•         Insemination. You and your spouse can then engage in sexual intercourse to trigger insemination or choose intrauterine insemination. 

Most women with fertility issues have problems with their ovulation. If you have trouble conceiving and suspecting that your ovulation could be the cause, contact the fertility experts today and learn more on ovulation induction and how the treatment can help you conceive.  

Introduction to Detoxification:

The word detox is defined as the removal of toxic agents in our body using some of the natural methods and flushing them out of our body by using the natural techniques, and also keeping our body detoxified, fit and healthy. There many methods which can be followed in detoxifying our body in which natural methods help us to detoxify more easily and also as they do not have any side effects they can be consumed as they are naturally produced and which are consumed naturally as well. Now a days as most of the population all over the world are suffering from the problem of obesity which would ruin their health it is suggested that every one should follow these detoxifying techniques which are easily provided online and one such is https://www.slimbynature.com.au/ which would help in detoxification and having a healthy gut in our body.

As we all know that the production and promotion of packed food now became very familiar due to which from kids to old age people all are being attracted towards them and unconsciously, we are getting addicted to eat those kinds of food which has many of preservatives that are included to store the food for many days, as it the part of the packed manufacturers to maintain the same so that the food does not get spoiled. As a result this creates toxins in our body and ultimately we would be obese and also get other health complications.

Causes of obesity and solution for the same:

Now let us discuss few points which help us in knowing why we are getting obesity and how can we reduce the same.

• The main reason for obesity now a days is less of physical work and more of mental work which results in stress, anxiety and many other problems, to reduce these we keep on eat the packed food on untimely basis which in turn spoils our health by increasing the toxins in our body which may affect the stomach organs like appendix and many other complications would occur and we finally should be in hospitals for treatments.
• As we are having less physical activity, we should also reduce the intake of food, as we all know that the people who would have more of physical activity would lose more of energy when compared to that of the less physical activity persons.

Natural methods of detoxification:

Here are a few methods which are being explained briefly how to detoxify our body.

• Drinking lots and lots of water helps us to flush all the waste material that is in our body. As we all know on an average a person should drink at least 5 liters of water on daily basis.
• Avoiding packed food and always eating the freshly cooked food by following the time is the most important thing which would help us in being fit.

Obesity gets thrown around a lot these days. We hear about rising obesity rates in the U.S. all the time on the news and in the papers. Some people call it an epidemic. Over the past year, we’ve heard about how obese people are at higher risk of disease and other health conditions. But what exactly is obesity?

There is an actual definition of what obesity is. It’s not some obscure condition. In adults, a person is considered obese when they have a body mass index (BMI) of over 30. It’s typically classified as a medical condition where there is an excess of body fat to the point where it starts having adverse effects on one’s health.

How to Calculate BMI

It’s pretty easy to calculate BMI. Basically, all you do is take a person’s weight and divide it by the square of their height. Any BMI under 25 is considered normal. Between 26-30 is classified as overweight, and over 30 BMI is obese. Some countries use smaller numbers to classify obesity.

The Risks of Obesity

There are a lot of risks associated with obesity. Obese people are more likely to encounter health complications like type-2 diabetes, gallbladder disease, and heart disease. They also often have higher blood pressure, are at greater risk of stroke, arthritis, and chronic pain.

When you’re carrying around that much unhealthy weight, it’s hard for your body to be as resilient as it needs to be to fight off disease and keep you healthy. Obesity is linked to a higher occurrence of multiple types of cancer, infertility, and high cholesterol.

In addition to these clinical issues, obesity has a serious impact on a person’s quality of life. Anyone who has been obese or overweight can attest to how difficult life can be. Simple tasks like standing or walking short distances become more difficult. It’s harder to walk upstairs and exercise. Your joints are under a great deal of stress from the weight. Overall, obesity is a grave health risk that requires attention.

Dealing with Obesity

The approach to dealing with obesity is different given peoples’ various conditions. Some people are so obese that they can’t pick up jogging or join the local Crossfit gym. Now, there are surgical interventions that collapse or restrict the size of the stomach to prevent overeating. These people have to go on special diets to stay in good health and help their bodies cope with the changes.

Luckily, most of those situations are extreme. Obese people can typically see significant weight loss results with small but incremental changes in how they eat, exercise, and supplement. Even small calorie reductions can trigger significant weight loss because maintaining such a large amount of weight takes a lot of work. Once the eating stops and there is a shift toward healthy living, the weight starts to come off quickly.

Doing things like drinking a lot of water, getting better sleep, staying away from unhealthy foods like fast food and sugars, and other basic diet restrictions will have positive results. Weight loss won’t happen overnight, but as obese people move into a more healthy lifestyle, they reduce the risks of the adverse health conditions laid out above.

Peptides & Obesity

The peptide 5-amino-1MQ has shown incredibly promising results around treating obesity in tests done on mice. Essentially, the peptide blocks the NNMT enzyme that’s active in fat tissue and plays a critical role in regulating metabolism. Once inhibited, the mice given 5-amino-1MQ saw a large reduction in fat mass and the size of fat cells. In one particular study, the mice given the NNMT blocker saw a 30% reduction in fat mass in just ten days. Their other health markers also improved as they lost weight. What’s even more amazing is that this happened without any changes in food intake vs control groups. They also experienced reduced inflammation and saw higher stem cell activation in muscle tissue. More research is needed for future medical possibilities and possible FDA approval for human use.

Sport injury clinics are the separate set of clinics in which the people who are suffering from sport injuries would be treated. There will be a specialist doctors who are specially trained for treating these kinds of injuries and they are termed as osteopath. Osteopathic doctors are the ones who treat complete body injuries which would cure the affected area as it is the generic medicine that would be given to the patient to help them get out of the injury. This type of treatment helps us in finding the internal injuries that occur without the notice but the effect would be shown at later times. Living Health Group helps us to identify the problem and gives the correct diagnosis and treats us very well as it has a past good history of doing it so.

What actually a sport injury means and how is it cured?

Sport injuries are the ones which athlete is more prone to during their sport events as they would be in rigours practicing their sport their muscles might get hurt by getting few of contractions in them, osteopathic doctor helps in identifying the problem by using their techniques. The Osteopathic doctor is the one who treats complete body of the injured person and give medication, they will not look at solely the symptoms. Based on the focus of the ailments osteopathic doctors suggest the athletes and sports person to develop the  attitude and life style which helps in preventing the ailments.

More of sport injuries are like:

1.Lower back pain:

It is caused to most of the sports men and athletes as they might constantly practice certain motion which would strain their back and cause the ache. The Pain which carries from the tailbone area to thighs would often indicate that there may be a hurt in sportsmen lower back.

2. Sciatica:

It is yet another pain which effects the sciatic nervous system which causes a lot of pain in the leg nerve by the patient would not be able to sit or stand or perform their daily chores, This problem occurs every now and then and hurts a lot.

3. Head Ache:

Head ache in athletes is termed as exertional headache which is caused due to more of physical activity this happens more to the athletes who are into lifting the weights. So this head ache is termed as weight lifter head ache.

4. Ankle and knee pain:

These are very much common to the sports men as they have a rigorous practice and also, they have no time to check with these pains as they would be having a regular practice.

Conclusion:

But the most important thing is as we know health is wealth, we should give our first priority always to health only then wealth automatically follows its way.

People now a days have become very health conscious. They are also keen in looking good and glamorous. Hence people are more inclined towards losing weight and have a perfect figure. People all over the world would like to have good health and would like to maintain good structure.

There are many factors which determine the weight of a person. Weight may sometime be hereditary. In case the family tree have people who have obesity issues may tend to pass this trade to their coming generation. Similarly in case the ancestors have a slim physic then it may happen that the next generations also may have leaner personality.However the intake of the food also is a very important factor which decides the structure of human body.Now a days obesity has become a common problem because of the food habits of people.If people ensure to have a balanced diet then there would not be any challenges. As people have become health conscious they have become very diet conscious and sometime are not eating their food properly with the goal of losing weight.

People can stay fit and healthy if they ensure to have a balanced diet.People should take a systematic route and planned approach if they have any plans to reduce their weight.There are many health cares and centres which guide people who wanted to reduce their weight.Its also depends on the nutrition intake of a person which determines the health of a person. People should not all of a sudden stop eating food to loss weight.Some people do tremendous exercise and strain themselves and become weak. Its important that people have a chart and take a planned approach in improving their diet which in turn would impact their weight and look. http://equalution.com/ is a site where we can get guidance of the diet which we have to eat.In case we are looking to reduce weight and stay fit then we have to ensure to take a balanced diet which has the necessary nutrition intake.

Let’s see what people should do to keep themselves fit

• People should have a balanced diet.
• People should do proper exercise daily to be fit.
• There are many combinations of nutrition’s which people should include in their diet to maintain a healthy body.
• People should be active all day.
• They should avoid junk food.
• People should ensure to have fruits and dry fruits in their diet.

Conclusion: People should stay healthy and fit. Hence they should ensure to have good nutritious diet. People can take guidance of exerts who can advise in maintaining good health. Health definitely decides the structure of a person’s body.

Many of us during our daily activities may slip down and may cause injuries to the legs. This may cause severe leg pain and even the person can’t walk. The pain which is caused due to the injuries in the knees or on the lower limbs results in inability to walk, exercise, play or even unable to do their daily works. The most common injuries occurs due to slip or fall causing injury to the feet, ankles, legs and also to the knees. The twisting injuries and deceleration injuries are most common causes of the acute pain in theknee injuries. The pain and the healing process of these injuries are very severe.The chronic pain in the lower limbs and knees are due to the deconditioning injuries and overuse such as tendonitis or stress fractures. Such type of leg injuries should be treated by a orthopedic doctor and is provided by Scorthogroup

Treatment for leg injuries and fractures by orthopaedic doctors

• The treatment of the fractured leg changes according to the location and severity of the injury. The fractures can be classified into:

1. Compound fracture : This is a type of fracture where the broken bone pierces the skin. This is the most severe form of fracture and require an immediate treatment.
2. Closed fracture : The bone fractures but the skin surrounding it is intact.
3. Displaced fracture: The broken fragments of the bone move from its position. This type of fracture requires surgery to be done for its alignment
4. Green stick fracture: This type of fracture occurs mostly in children. The bones in this type of fracture don’t break.

• Setting the leg: It is the initial treatment taken for the fractured bone. The doctors immobilize the leg with the splint after proper evaluation. If the bone is broken down into many pieces, they are reduced into proper positions before immobilization.
• Immobilization: The movement of the leg is restricted after it is splinted in its position. This restriction of the movement supports healing process. Doctor either splint or cast the leg to restrict movement.
• Medication: The medication is given for reducing the inflammation and the pain. The patient may require to use the crutches to walk atleast for eight weeks.
• Therapy: Even after the removal of cast or splint from your leg, you need physiotherapy to be done. This make the leg to restore its movement as it is in rest for longer time.
• Surgical: Severe fractures requires placement of plates, rods, screws for proper alignment of the bones. For the placement of these, surgery has to be done.

Conclusion

Hope you are clear with the treatment and the management of the leg injuries.

In these modern days, many people tend to forget how to take care of themselves properly. Many people can relate to this reality. As proof, numerous people are suffering from different kinds of pain, whether physical, emotional, or mental health. It’s very alarming because it is becoming common for today’s generation. Numerous younger individuals are having a hard time keeping everything together. No one could ever deny this because almost everyone has their own story of struggles, difficulties, and pains. But amidst this, everyone is keeping ongoing and moving forward. That’s the reason why most of the time, people tend to forget how to keep an eye on their overall wellness.

Many people would surely say that it was difficult to balance personal life and career. It is challenging to keep themselves having an active lifestyle but still getting the things they want in life. The mindset of people changed as time went by. It is a natural change that people are experiencing up to this time. But everyone should be alarmed that their wellness is the most important above all everything. They will surely ask how they keep everything balanced if they are considering many things in their lives.

The answer is quite simple, and it goes like this. It is all about prioritization. If a person knows the most important things in life, then everything will go well. It is very important that physical, mental, emotional, and spiritual health matters the most.

Getting In There

Those who are still trying everything in their lives together, why don’t try to engage with various wellness products available in the market. Digital technology today is very useful and beneficial, wherein anyone can easily search for everything they desire on the net. When it comes to great wellness, some of the things that will surely pop up are:

• Nutrition
• Fitness
• Workplace
• Mental Health
• Happiness
• Retreats
• Events

These categories help anyone know what they need to discover and look into it when it comes to their overall wellness. When it comes to physical health, anyone can easily search online for the right foods and supplements best for their needs. It’s the same way for fitness goals. For those who need to regain their energy and find peace, there are modern and helpful ways that people can engage. There are retreats and best ways to ensure that anyone’s mental health is in good condition. These kinds of practices are the simple things that people tend to forget when planning what to do in their lives. The simple bond that anyone can have with their family and friends is a great source already of having a great state of overall wellness.

If today’s generation becomes simpler in their way of living, maybe they can have more time with the most important things in their lives.