Category: Health care

In the current world, adults and children are engaged in many sports activities. Recreational sports have played a significant role in keeping your body fit. Physical fitness reduces the possibility of experiencing stress, depression, and developing cancer. Since there are many types and versions of sports, you can get injuries and pains depending on the sport you have engaged in. During sports, your body can suffer either internal or external injuries, which are accompanied by pain. Many people incur these injuries during sports. If you live in or around Raritan, anti-aging & regenerative medicine specialists are available to offer services and treatments on multiple types of injuries and pain.

Top 4 injuries associated with sports

An injury in sports occurs during practice or in participating in competitions You can develop injuries in sports if you have not properly warmed up or if you have not been regularly practicing. This injury includes:

•       Knee injury – This injury alters the movement of your knee joint.
•       Bone dislocation – When your bone is forced out of its socket, we refer to the injury as a bone dislocation.
•       Fractures – Bone fracture is also called broken bone.
•       Swollen muscles -. This occurs when a muscle is injured.

The above injuries are accompanied by pain and joint weakness. The most efficient ways of treating sports injuries are explained below.

The best treatment of sport injuries

In sports, treatment of an injury depends on the characteristics or intensity of pain. RICE is a treatment method for mild sports injuries that stands for:

•       Rest
•       Ice
•       Compression
•       Elevation

This method of injury treatment prevents you from additional pain and swelling of muscles. In some cases, your injury may look severe and you should make an appointment with a doctor immediately. The following are some of the conditions that will indicate your injury is severe: body instability and weak joints, popping or crunching sound in joints, fractures, and joint dislocation. The section below discusses how you can prevent sports injuries.

Tips to prevent the occurrence of injuries in sports

Proper preparation is a fundamental activity you can do to avoid injuries before participating in sports. Make sure that you warm up frequently, stretch your muscles to prevent tearing down during the actual activity. Exercising and warming up your muscles makes them less prone to injuries.

It is also advisable that you wear proper equipment before engaging in a sport. For example, in football, wear the right shoes that will prevent you from sliding. Shoes with no spikes are prone to sliding, which can result in joint dislocations.

The success of every sport requires unique techniques and moves. The development of tactics and moves depends on the rules and objectives of the sport. Failure to adopt the right posture attracts significant consequences in sports.

Significant Consequences of injuries in sports 

A sports injury can be severe or mild. Severe injuries can be hard to recover from, even after treatment and management. For instance, a spinal injury can result in paralysis, thus changing your lifetime career. A bone fracture often results in poor performance in sports, even after recovery.

Engaging in sports without  observing precautions increases the chances of getting injuries. Once you get a mild or a severe injury, consult Performance Pain & Sports Medicine in Raritan for treatment. Consultation or seeking healthcare advice from a professional will reduce the risk of the severity of your injury.

The first picture that comes to most peoples’ minds when they hear the term “menopause” is of a woman in her mid 50s. The truth is menopause for each woman occurs differently, depending on their estrogen levels. Some may experience it as early as their 30’s. Some experience harsh and unrelenting symptoms, while others may only experience mild symptoms that can easily be treated by lifestyle changes, such as avoiding hot drinks when they have hot flashes. If you are dealing with such symptoms, seeing Dr. Michael Coppa, MD, a gynecologist specializing in menopause in Providence, can be the best bet you have at finding the solution that is right for you.

The signs and symptoms of menopause

While menopause does not need treatment, the symptoms associated with it can be problematic. Changes you may experience include:

Irregular periods

When you are approaching menopause, your periods may become more irregular. Sometimes it may come less often or last longer or shorter than before, making it difficult to predict when it will come. Determining how long it will last or if it will be heavy or light also becomes daunting. This classic symptom of perimenopause can also make it harder for you to conceive.

Hot flashes and night sweats

The temperature change you have always experienced during ovulation is not the same as approaching menopause. The latter is characterized by hot flashes that may redden your skin. Your heart may also start beating fast, and then it gets cold. This is a classic sign of the onset of menopause.

Vaginal dryness and bladder control

At this point, you may experience vaginal dryness, making you uncomfortable during intercourse. In other cases, you may have either vaginal or bladder-related infections that may make it harder for you to hold your urine long enough to reach your bathroom. When you are unable to control your bladder, you suffer from a condition known as incontinence. It gets worse when you are sneezing, laughing, or exercising.

Insufficient sleep

Trouble sleeping is a common symptom of menopause that most women face. It gets worse when it is accompanied by night sweats that keep waking you up. This is one of the frustrating effects of menopause that affect both your nighttime and daytime routines.

When to see a doctor  

Menopause is a regular aging process that every woman will undergo at some point in their lives, so experiencing these types of symptoms is inevitable. But when it becomes troublesome and affects your normal daily activities, it would be advisable to seek an expert’s help.

Your gynecologist may perform the PickAMH diagnostic test that was recently approved by the FDA during your examination. Through this new test, it is easy to detect perimenopause symptoms, which can cause adverse side effects. That way, your doctor can devise a perfect plan that can prevent you from the risk of chronic conditions such as cardiac disease, vaginal dryness, osteoporosis, or fracture.  To learn more about menopause and its symptoms, consult your gynecologist today.

Headache and back pains are among the most common pain experienced by many people worldwide. Whether it’s a mild pain or normal pain, it’s essential to visit a health practitioner to determine the cause of the pain and develop an appropriate treatment plan. South Bay Wellness Center is a chiropractic and rehabilitation facility located in San Jose, California. Jay Ebadat, DC, is the main provider and is committed to providing excellent care to patients.

With more than 26 years of experience, Jay Ebadat provides excellent chiropractic care to patients with severe back pain problems. He provides comprehensive chiropractic treatment to individuals before and after surgery, and to people who have lost mobility after an injury. He uses safe, natural approaches to help treat the pain and its causes. Dr.Ebadat is highly knowledgeable, having studied and trained from the best institutions in San Jose, California.

Dr.Ebadat uses highly advanced techniques to treat headache and back pains. With his effective treatment plans, many individuals have benefited from his prescribed treatment that has helped relieve their pain. The chiropractic specialist believes in the body’s natural ability to heal itself with him being the facilitator. Through his personalized care, he is committed to helping your body heal and achieves its wellness.  Having gone through an extensive surgery that made him go to rehab and regained the health of his back, he understands his patients’ journey to recovery.

The highly experienced chiropractic specialist is dedicated to helping patients get rid of their pain and live quality, healthy lives. Due to his exemplary chiropractic services, he has won several awards including Consumer Business Review Chiropractor of the year in 1996, 1997 and 2001, and Ultimate Chiropractic business owner of the years 1996 to 2006. Together with his qualified team, they are friendly and caring to their patients. They create a comfortable environment for them, treating them like family.

They offer services such as:

Spinal decompression

The non-surgical procedure helps relieve back pain allowing you to go back to your daily activities. If you are experiencing severe back pain or discomfort, get help by visiting the experienced chiropractic specialist Dr.Ebadat today in San Jose, California.

Neuropathy

Its main symptoms are numbness of the hands and feet and disrupt the proper functioning of the nerves. Get treated for neuropathy by visiting the South Bay Wellness Center today.

Back pain

The back pain specialist Dr. Jay Ebadat in San Jose, California offers a wide variety of back pain treatment options, to help relieve your pain. Call them or book an appointment today to learn more about their back pain treatments.

What more would you ask for than having a team that takes care of you and treats you as one of their own. At South Bay Wellness Center in San Jose, California, Dr. Jay Ebadat and his team provide excellent care to their patients, helping them recover from their pain and injuries. Dr.Ebadat believes in the natural healing of the body and uses effective techniques to allow the body to heal by itself. Having undergone spinal surgery and even being in rehab for a year, he perfectly understands his patients’ needs and helps them to recover and heal. Visit them today, call, or book an appointment online to start your journey of recovery.

Droopy skin around the eyes makes you appear older than you feel, affecting your self-esteem in the long run. Fortunately, you can stay younger through facial plastic surgery conducted by an expert cosmetic and oculofacial plastic surgeon. At Arizona Ocular & Facial Plastic Surgery, Dr. Heringer delivers Peoria blepharoplasty using state of the art equipment for in-office and on-site appointments. A successful procedure delivers a youthful appearance after removing excess skin, muscles, and fat deposits, eliminating the droopy and fluffy look of your eyes.

What is Blepharoplasty?

Eyelid surgery/blepharoplasty is a cosmetic procedure responsible for repairing puffy and droopy eyelids to get a younger appearance. The procedure includes removing excess skin, muscle, and fat deposits in your lower eyelid, upper eyelid, or both. Blepharoplasty is best for men and women with unique aesthetic needs or who are looking to achieve better vision.

What to Expect During Blepharoplasty?

At Arizona Ocular & Facial Plastic Surgery, Dr. Heringer leads the team in ensuring your comfort before, during, and after your blepharoplasty procedure. A local anesthetic and sedative are used to ensure that your procedure is painless, minimally invasive, and precise.

For your upper eyelid, Dr. Heringer makes hidden incisions in the crease to improve your vision. Lower blepharoplasty involves nearly invisible cuts along the lower lash line. The cuts allow him to remove excess fatty tissue, excess skin and tightens the weak eye muscles.

Upon request, Dr. Heringer repositions fatty tissue for a more youthful look around the eyes. He may recommend laser skin resurfacing or fat grafting to improve the overall results of your procedure. Healing takes about a week, after which you are rejuvenated and well-rested.

Who is Qualified for Blepharoplasty?

Blepharoplasty is an ideal solution for impaired vision, bags under your eyes, and drooping eyelids. An ideal candidate for blepharoplasty has:

•   Drooping eyelids
•   Excess skin on the lower eyelid
•   No severe eye or skin condition
•   Practical expectations for the outcome
•   Bags under your eyes when you are well-rested
•   Excess upper eyelid skin interfering with your vision

If you are a smoker or suffering from a severe condition, your healing period could extend.

After Blepharoplasty

Results of blepharoplasty at Arizona Ocular & Facial Plastic Surgery appear natural and not overdone. Dr. Heringer uses his extensive skills and experience to facilitate blepharoplasty for men and women with different needs.

Other Services Offered at Arizona Ocular & Facial Plastic Surgery

• Ptosis surgery corrects drooping eyelids using monitored anesthesia.
• Facelift surgery is customized to redefine youthful contours to make you look younger.
• A neck lift improves your jawline and neck to reduce visible signs of aging.
• A brow lift tightens the region around your eyes and reduces visible signs of aging.
• Fat grafting is a permanent solution for enhancing the fullness of your face.
• Laser resurfacing enhances your skin’s tone and texture by improving the production of collagen and elastin.
• A Mini facelift removes wrinkles and sagging skin in the lower region of your face.

Bottom Line

To learn more about blepharoplasty offered at Arizona Ocular & Facial & Plastic Surgery, call the practice or use the online booking tool from your home or office.

Your back has 23 spinal discs that separate the vertebrae bones and act as shock absorbers. At times, these discs can exert pressure on your spinal cord nerves, causing back pain. This pain is known as a herniated disc. In Lawrenceburg, herniated disc problems can cause you to panic, but most people have many misconceptions about this condition.  Read on to have your worries put at ease.

 Myth 1: Discs slip

While a herniated disc is also known as disc slip, this does not mean that discs literary slip out of place. Rather, it means that the disc’s outer surface splits, allowing the gel inside to leak and come into contact with spinal cord nerves. There are four stages of disc herniation.

1. Degeneration: this is where the gel-like fluid moves to the periphery of the discs.
2. Protrusion: this is when the outer layer protrudes and starts pressing against the spinal nerves.
3. Extrusion: This is when the gel starts to leak out, though most is still inside the disc
4. Sequestration: The final stage where most of the gel leaks out of the vertebrae discs.

Myth 2: Slipped discs are caused by injury

Most people believe that a herniated disc results from an injury. However, this condition can be caused by other factors including aging, genetic predisposition, and lifestyle habits.  This notion is fuelled by the fact that the problem becomes pronounced after an injury.

Myth 3: Slipped discs are excruciating

A herniated disc can indeed be painful, but this depends on the nerves being pressed against by the annulus, or outer covering of a disc.  Among the areas commonly affected by disc herniation include hips, neck, limbs, and shoulders. Herniated disc pain mostly manifests in the lower back. You may experience numbness, muscle weakness and a tingling sensation when you have this problem. However, it is not uncommon to have a herniated disc and feel no pain.

Myth 4: Slipped discs require spinal surgery

You may be scared that you may have to undergo surgery when you suffer a herniated disc. However, this might not happen since your doctor at Elite Physical Medicine elects surgery only when conservative treatment methods including therapy, prescription medication, and cortisone injections have failed to provide relief from pain.

Myth 5: Surgery is a big deal

Even if you may have to undergo surgery to correct a herniated disc, the procedure is not as complicated as you might be thinking. During your discectomy surgery, your doctor makes a small incision to help release pressure in the discs and you will be allowed to go home the same day. You do not have to lie on the operating table with an incision that runs across the entire length of your spine, as happens in open surgery.

A herniated disc can indeed be painful, but this is not a guarantee. If you suspect that you have a herniated disc, schedule a consultation with your doctor to learn how the condition can be managed at home and the available treatment options.

Childbirth may be the most challenging thing mothers go through. According to a study done by the National Institute of Health, first-time moms now take more than two hours longer than they did half a century ago. Those who have never had this experience do not know what to expect.  However, with the right medical assistance and preparation, the process is manageable and goes on smoothly. Dekalb Women’s Specialists offer obstetrical care to make sure you have the best experience. Here are some tips to prepare for childbirth:

1.     Join a class

It is good to enroll early and start learning. Qualified labor nurses usually teach the classes.  Ask questions about the cesarean section procedure and get to know different ways of pain management available. Get information on the choices at your disposal during childbirth. This is necessary to equip you with a general idea when you get to the hospital on the delivery day.

2.     Yoga

Yoga exercises prepare you for different positions. You will be comfortable with kneeling, squatting, standing, and the pelvis will be loose for easy opening during childbirth. Yoga also helps you learn how to focus on breathing and staying relaxed.

3.     Massage

Muscles that have been exposed to massage will relax faster, making contractions a bit more comfortable. The massage will also be beneficial throughout the process of delivery. If present at the time of birth, the partner is encouraged to gently stroke the woman to release oxytocin and promote the process.

4.     Choose the doctor and care team

Research has shown that having a team you trust and are comfortable around leads to more satisfying outcomes. You can choose to work with a midwife for more personalized care. Getting the right doctor early enough is necessary to create an established relationship.

5.     Purpose to move every day 

Simple exercises reduce weight gain, improve sleep, and decrease anxiety during pregnancy. Do not overwork yourself. Half an hour of walking per day is enough to release stress and reduce the chances of complications during childbirth.

6.     Be prepared mentally

Start working on your fears as early as possible. Waiting until it is too late only increases the probability of prenatal and postpartum depression. There are some apps developed to help calm and relax. Take a few minutes to try an activity daily.

7.     Make a flexible birth plan.  

Find out your preferences during the labor process and make a plan. Be sure to keep it simple and open to change. It should include the type of support you need inside the room, whether you want pain-relieving drugs, and the breastfeeding plan. Prepare for what is to come after delivery.

8.     Be true to yourself

People will try to give you different suggestions, but it is all about you in the end. Listen, but you do not have to go along with all of them.

If you are expecting a child and need support throughout your pregnancy, call and book an appointment with an office near you. Dekalb Women’s Specialists will offer care before, during, and after childbirth. You can now look forward to holding your newborn baby.

Sinuses are air spaces that are on your face. These spaces help to reduce the weight of the head. Sinusitis refers to a condition where your sinuses get inflammation and they also swell. Sinusitis presents with excess mucus that makes it harder for you to breathe properly. Having a thick discharge from your nose that may be green or yellow and flows back to the throat is the other symptom of acute sinusitis.

Sinusitis also causes pain in the face around the cheeks, eyes, nose, and forehead and this worsens when you bend. Other symptoms of sinusitis include toothache, headache, ear pain, fatigue, fever, alteration of the sense of smell, and having a bad smell in your mouth. If you get any of these symptoms, it is advisable to visit the doctor. The doctor at Exhale Sinus and Facial Pain Center will take your medical history and examine you to find the exact cause of your symptoms. Treatment is then individualized.

Sinusitis is mostly caused by a viral infection which also causes the common cold. However, some cases of sinusitis are caused by bacterial infections. Here are other factors that can cause sinusitis:

1.     Allergies

Sometimes you may get acute sinusitis due to allergies. Many allergies can trigger sinusitis including pollen, dust mites, and other irritants. Hay fever, which is also called allergic rhinitis, occurs when your immunity system overreacts due to allergen exposure. Those who suffer from hay fever are also at a high risk of getting acute sinusitis. Smoking cigarettes and inhaling secondhand smoke also put you at risk of acute sinusitis. It is important to learn what the exact trigger of your sinusitis is so that you can avoid it.

2.     Weak Immunity

When your body’s immune system is weak, you are unable to fight infections. This makes you susceptible to the bacteria that cause acute sinusitis. Some of the conditions that can weaken your immunity system include HIV & AIDs, and cancer. You may also have a weak immunity after taking some medications like corticosteroids and chemotherapy which attacks your bone marrow where defense cells are made.

3.     Anatomical Defects

There are some abnormalities in the structures of your immunity system that can make you easily get sinusitis. These deformities include a deviated nasal septum which occurs when the wall that divides your nostrils displaces to one of the nostrils, narrowing it. Having a tumor inside your nasal cavity can also increase your risk of sinusitis. Nasal polyps, which are benign growths inside your nose and sinuses, can also cause acute sinusitis.

Here are the complications of acute sinusitis:

If acute sinusitis persists longer than twelve weeks even when you are on treatment, you can get chronic sinusitis, which is a long-term condition. The sinus infection may also spread to the brain causing meningitis, or to the bone causing osteomyelitis. Cellulitis is the infection that occurs when the sinus infection spreads to the skin. If the infection spreads to your eye, it can affect your vision and may cause blindness.

In summary, sinusitis is an inflammation of the sinuses. The infection is mostly caused by viruses, although bacterial infection is also possible. Some of the risk factors include having anatomical defects, immunosuppression, and allergies. When untreated, the infection may cause complications like meningitis and osteomyelitis.

Quality healthcare is an important part of everyone’s life. As humans, good health isn’t always promised to us, one day you are okay, and the next day you can’t even get out of bed. Even when it comes to injuries and accidents, either in our daily activities or when playing our favorite sports activities, we are prone to injuries. That’s why having good health practicing good health goes a long way in helping us live quality healthy lives. Genesis Regenerative Sports and Aesthetic Medicine specialize in providing quality and comprehensive medical services to help their patients live better healthy lives.

Located in Westfield, New Jersey, they use advanced technology to provide effective diagnosis and treatment options for various medical conditions, both acute and chronic. Their team consists of board-certified doctors that are experts in providing conservative, non-surgical, regenerative, and aesthetic treatments, in helping patients heal their sports injuries, relieve their pain, and also improve their appearance. They offer modern treatments such as platelet-rich plasma injections, lipogems, stem cell therapy, among others. They also offer diagnosis and treatments for concussion using the BiodexBioSway balance machine. With their knowledgeable and highly trained doctors, the practice is certified to provide effective concussion care and treatments.

Their team is caring and compassionate to their patients providing a comfortable environment for their treatment services. They interact with their patients at a personal level striving to provide individualized care to meet their health needs. They are warm and friendly, always ready to answer all patient’s questions while offering them exceptional customer service. The practice is modernly equipped offering advanced on-site procedures convenient to their patients. The team also offers keto diets to help patients with a healthy living and weight management program.

They offer services such as:

Sports injuries care

Sports injuries affect not only your favorite sports activity schedule but also your daily activities. Genesis Regenerative Sports and Aesthetic Medicine offers effective sport injury treatments to relieve your pain and heal your injuries. Visit them today for the comprehensive care you need.

Regenerative medicine

Regenerative medicine is an advanced medical approach used to help the body heal and repair damaged tissues. The regenerative medicine specialists at Genesis Regenerative Sports and Aesthetic Medicine are experienced and skilled at offering these advanced treatments. Call or book an appointment online for a consultation.

Botox

Botox is one of the many aesthetic treatments offered at Genesis Regenerative Sports and Aesthetic Medicine to help fight signs of aging to help give you youthful, healthy skin. Visit them today for this and more aesthetic services.

Genesis Regenerative Sports and Aesthetic Medicine is your one-stop-shop for all your health needs. From sports injuries and painful conditions to regenerative medicine and aesthetic treatments, they offer quality services to relieve your pain and improve your life quality. The board-certified doctors offer personalized care to every patient to meet their unique needs. Their outstanding customer services make their patients feel loved and at home. They are welcoming to all their patients and offer the most advanced care to help them live quality lives. Visit them today for safe and effective healthcare.

Parkinson’s disease is a condition that affects the central nervous system and movement. This condition is progressive, meaning the symptoms worsen with time. Parkinson’s disease is caused by damage to the neurons that produce an excitatory neurotransmitter in the brain called dopamine. Having lower amounts of dopamine in your brain affects how your brain functions.

Exposure to environmental toxins like those found in pesticides and herbicides increases the risk of Parkinson’s disease. For specialists of Parkinson’s disease in Alexandria, dizziness, involuntary tremors, and muscular rigidity are a few of the symptoms noted. These symptoms worsen with time. There is no permanent cure for Parkinson’s disease but when you visit a doctor, they will prescribe the best treatment for you to suppress the symptoms and improve your quality of life.

How Does Parkinson’s Disease Present?

Different people with Parkinson’s develop different symptoms of the condition. In the early stages of Parkinson’s, the symptoms are mild and sometimes you may not even notice them. The early symptoms affect one side of the body, but as the condition progresses, these symptoms spread to both sides of the body.

 One of the most common symptoms of Parkinson’s is involuntary tremors that affect the hands and fingers. A distinctive characteristic of these tremors is that they move back and forth from your thumb to the forefinger. Due to this feature, the tremors have gained the name “pill-rolling” tremors. Slowing of movement, or bradykinesia, is another symptom of Parkinson’s that develops gradually.

Bradykinesia makes you spend a lot of time doing simple tasks like walking or even standing up. Parkinson’s also presents with muscle rigidity that reduces your range of movement and difficulty in maintaining balance and posture. Parkinson’s can also make you unable to do automatic activities like blinking and swinging your arms.

Speech changes also occur in Parkinson’s like hesitating as you speak, or talking softer and quicker than you normally do. You may also develop a monotone speech that lacks normal inflections. Slurring of speech may also occur. The inability to write is another symptom of Parkinson’s disease.

What Are the complications of Parkinson’s Disease?

Loss of memory and difficulty in thinking are some of the complications that you can get due to Parkinson’s. If the muscles in your mouth are affected, you may have challenges in chewing food. You may also have a hard time swallowing food, and this causes saliva to collect in your mouth, making you drool.

The rapid movement of the eye muscles may make you develop sleeping problems. These symptoms can make you get depression or develop other psychological problems like fear and anxiety. Constipation, urinary incontinence, sexual dysfunction, orthostatic hypotension, chronic pain, and fatigue are other complications that you can develop due to Parkinson’s disease.

In summary, Parkinson’s disease is a neurological condition that occurs when you have low amounts of dopamine in your brain. The condition presents with involuntary tremors that commonly occur in the hands and fingers. Slowing of movement, the rigidity of the muscles, speech changes, and difficulty in maintaining balance can also occur due to Parkinson’s. During the late stages of Parkinson’s, you may get complications like loss of memory, sleeping problems, swallowing and chewing problems, and sexual dysfunction.