Day: May 16, 2017

Health

Learn all about Nutrition and Personal Training in our Courses

Nutrition is important, by eating a balanced diet we are able to maintain a good level of  health and wellbeing. In recent years there has been a growing focus placed on our nutritional intake, so much so that it has started to directly impact the food industry.

With the growing focus placed on our nutritional intake, people have become more aware about what they eat. More importantly people have become aware of how food affects their body and mind, something which is highlighted by documentaries such as That Sugar Film.

Put simply we have all become more aware and knowledgeable about our nutritional intake.

When it comes to personal training and wider sports the trend is no different, as the level of spotlight placed on nutritional intake is equal if not more. With sports personalities like David Haye and Jermaine Defoe coming out about their vegan diet and how it’s supplemented if not enhanced their performance, others are following suit in catering their diet towards their end goal, whether it be weight loss, getting stronger or even targeting a specific part of their body for muscle growth.

Aside from vegan diets, other sports stars such as Mo Farah have also been quite vocal about their diets and how it’s helped them to achieve the results they want.

All of this has resulted in a growing demand for personal trainers to have a wide knowledge of nutrition and personal training. More specifically, this has also resulted in people expecting personal trainers to be able to create nutrition plans that are able to enhance their performance, specific to the end goal of the client.

What this has meant for personal training training course providers is that nutrition now needs to be a key module within their courses.

Nutrition And Personal Training With The Training Room

At The Training Room, we offer our Active IQ Level 3 Diploma in Fitness Instructing and Personal Training which consists of two core modules; ‘Active IQ Level 2 Certificate in Fitness Instructing’ and ‘Active IQ Level 3 Certificate in Personal Training’.

Covered within our Active IQ Level 3 Diploma in Fitness Instructing and Personal Training is the core certificate Advanced Nutrition Strategies Module (CPD).

The aim of this certificate is to broaden your understanding of advanced nutrition strategies so that you are able to develop an understanding of elements such as supplementation for aerobic exercise and resistance exercise to carbohydrate loading for an endurance event such as a 5k run.

By the end of our nutrition training certificate you will be able to create nutrition plans that help your client achieve their goals!

Aside from developing your understanding of nutrition our personal trainer course will also ensure that you fully understand what is required of a Personal Trainer, especially from a business perspective as another certificate within our course includes The Training Room Certificate in People and Business.

This module is designed to teach you everything you need to know if you are thinking of opening up your own business in the fitness industry. In this module you will learn to outline your options, identify your competitors and develop client retention schemes, all of which help grow a small business!

Similarly, as you progress through the course your understanding of what is required of a Personal Trainer will be developed in areas such as gym based boxing, circuit training kettlebell training!

All of our personal training courses are delivered in a variety of options, all of which are designed around your commitments and pace of study. For instance we offer a full-time option to our personal training course which can have you qualified in just 6 short weeks!

Similarly, designed with your life in mind we also offer our Part-Time Personal Trainer (PT) Course which can enable you to study and get qualified in just 5 months as you balance your current commitments such as work or family.

We also offer our personal training course as a e-learning course which is designed to help you learn at your own pace as you create your timetable around your existing commitments.

Ready To Become a Personal Trainer With The Training Room?

If you are ready to start your journey to becoming a Personal Trainer at a pace that suits you with our variety of courses then check out our website to see our personal training courses.

If you much rather speak to us directly then give us a call to discuss your options or fill out an enquiry form on our website to request a call back!

Basic treatment services provided by a one stop dental clinic
Dental

Basic treatment services provided by a one stop dental clinic

Every one of us would agree that beauty is a joy for ever. Every normal human being likes to look good and gets attracted to people who look good. Nowadays people are becoming health conscious, most of the people would also agree that if we are healthy, we automatically look good. If our skin is healthy, automatically our skin looks good. Similarly, our smile looks good if we have healthy teeth. Most of us may have a fair idea about the services provided in a beauty parlour or a saloon, it is better to have an idea about the services provided by a dental clinic like Arborg Family Dental. It will definitely help us to identify our dental issues and thus we may consult a dentist Arborg at the right time. The basic treatment services provided by one stop dental clinic Arborg should include:

Basic treatment services provided by a one stop dental clinic

  1. Dental bridge is recommended for persons who have gaps due to missing tooth. The purpose of using dental bridge is to fill the gap created by the missing tooth. Dental bridges may be made using different materials. We may discuss about it with our dentist Arborg before the bridge is fixed.
  2. Composite filling is done to resolve the cavity issue. Generally, a cavity first appears like a black dot on our tooth, if neglected it keeps growing and might lead to multiple issues. Hence the dentists try to fill the cavity to ensure that it doesn’t grow. It is done with material that resembles our teeth.
  3. Complete or partial dentures and Implants: Denturesare recommended for people who need most of the teeth to be replaced artificially. Based on the persons need, the dentist suggests complete or partial dentures. If all the teeth are to be replace complete dentures are used as it also effects the face. Implants are recommended by dentist Arborg for people who need only a few of the teeth to be replaced artificially.
  4. Extraction and dental crowns: If a tooth is completely decayed or it is creating pressure on other teeth or it is irreparable, it is extracted will lot of care ensuring highest comfort level. In case the lower part of the teeth is good and only the upper portion is irreparable, dental crowns are used to save the whole tooth.
  5. Invisalign: If any individual has uneven teeth or a couple of teeth in in the same place, they are recommended for invisalign. It is a cosmetic treatment in which the aligners used are made of transparent plastic, hence the name invisalign.
  6. Root canal: If the inner part of the tooth called the tooth pulp is infected, it might spread to other tooth, hence instead of extraction the first procedure which is followed is root canal treatment which includes removing the infection, cleaning and sealing the cavity. As the pulp of the tooth helps to maintain a firm structure, extraction of the tooth is considered as the last option.

Apart from the above-mentioned treatment services, a dental clinic Arborg also includes cosmetic services for tooth like cleaning and whitening. If we don’t have any tooth issues still we must visit a dentist to maintain a healthy teeth and hence a beautiful smile.