Self-esteem is the opinion you have about yourself. If you have high self-esteem, you will like yourself and value your achievements, but people with low self-esteem will always feel unsatisfied with their image and accomplishments. Low self-esteem can impede your happiness levels and leave you feeling sad, depressed, and anxious most of the time. Fortunately, some professionals, such as the Midtown East self-esteem experts, can help you solve your self-esteem issues.
Low self-esteem is more rampant than people believe, making it necessary to investigate what causes it. The actual causes of low self-esteem are difficult to identify because they vary from person to person. This article outlines the major reasons for low self-esteem.
1. Physical Image
Body image plays a crucial role in determining your self-esteem, especially for women who are objectified from a very early age and exposed to unrealistic body goals. Many young men also feel pressured to develop large muscles as a sign of manliness and strength. With all these expectations, some people can feel unattractive when puberty doesn’t yield the expected results.
2. Negative Peer Influence
Getting involved with people who do not respect you or value your feelings or thoughts can make you develop low self-esteem. Most people tend to do what they are pressured to do by their peers to please them, which could be destructive to their self-esteem.
3. Negligent or Uninvolved Parents
One of the major causes of low self-esteem is parents or guardians with either substance abuse issues, mental health issues, or any other challenges that cause them not to provide adequate guidance, care, and attention to their children. Children who grow up under such conditions tend to be insecure about their place in the world, leading to low self-esteem.
4. History of Trauma
Trauma mainly results from either sexual, physical, or emotional abuse. The majority of trauma victims tend to develop feelings of guilt and shame, which contributes to low self-esteem. Furthermore, they experience high levels of depression and anxiety that they associate with their previous traumatic event. The belief is that they deserve what happened to them and are therefore worthless.
5. Excessive Internal Pressure to Succeed
People usually set unrealistic goals for themselves either due to pressure from peers or authoritative figures. Then, later due to the inevitable failure to achieve their unrealistic goals in terms of social status or academic achievement, they have low self-esteem.
Available Solutions to Low Self-Esteem
The psychiatric team at Healthy Minds NYC is well-equipped and experienced in dealing with issues such as low self-esteem. If you approach them with this matter, they will invest all their resources to address the underlying causes and walk you through healing.
Furthermore, through their psychotherapy and office sessions, they will help you develop positive thought patterns about yourself and educate you on frequently using positive affirmations to increase your self-esteem.
To further improve how you feel about yourself, the psychiatric team will design a treatment plan to help you with any underlying mental health problems that might be contributing to your low esteem, such as depression and anxiety.
The most effective way of dealing with low self-esteem is to consult with health specialists like the psychiatric team at Healthy Minds NYC. Through their integrative techniques, they will not only address your low self-esteem but also help you increase your self–confidence. For more information about their services, you can make an appointment online or contact their Manhattan, Midtown East offices today.