Quality and Affordable Aesthetic and Wellness Care In New Jersey

Quality and Affordable Aesthetic and Wellness Care In New Jersey

To look and feel your best, Montclair Rejuvenation Center is offering state-of-the-art aesthetic and wellness care. The center serves the people of Verona and the greater New Jersey community. The team of providers works to offer flexible operational hours to suit patients who are caught up in their busy schedules. From Verona microneedling to drip spa, the center offers a wide array of services, all tailored to meet and exceed the patients’ desires. To learn more about the Montclair Rejuvenation Center, click or call to schedule a consultation.

Meet the Providers

Montclair Rejuvenation Center takes an individualized approach to patient care. The team of specialists focuses on full-scope treatment for patients’ conditions. They specialize in offering some of the safest and most effective treatments for their patients. Moreover, the providers are highly trained and experienced in some of the latest medical techniques and use cutting-edge medical technology to help patients achieve optimal results. In case you have any queries or concerns about Montclair Rejuvenation Center, these professionals are available to help.

Services

At Montclair Rejuvenation Center, each patient’s treatment starts with extensive consultation with one of the region’s best professionals. This consultation involves discussing your provider what you want to achieve with treatment, performing medical cross-check, and evaluation tests to determine if you are the right candidate for their services. Patients are welcomed by a caring and loving team that will work them through the whole course of treatment.

Montclair Rejuvenation Center improves patients’ looks and ensures they look more youthful, even without surgery, with their multiple aesthetic services. Some of the non-invasive treatment options available include dermal fillers, PDO thread lifts, and Botox. Patients can also benefit from coolsculpting to remove unwanted fat pockets in targeted areas.

To help with skin rejuvenation and hair growth stimulation, the providers at Montclair Rejuvenation Center provide advanced platelet-rich plasma treatments (PRP), photofacials, Aquagold Fine Touch, HydraFacials, micro-needling, and more. Aside from aesthetic treatments, this facility also specializes in offering wellness services for health optimization and stress relief. Other services offered include acupuncture, FemiLift vaginal revitalization, and nutritional counseling.

Montclair Rejuvenation Center emphasizes patient education through articles posted on their website. These posts are a perfect source for information to patients who wish to learn more about the practice. Check out the center’s website for some of the monthly specials and upcoming events or schedule a consultation with your preferred provider.

Testimonials & Reviews

Montclair Rejuvenation Center values and appreciates feedback from their valued patients. To date, the center boasts a 5 out of 5-star rating based on four collected reviews. To read what other people are saying about the practice, visit their website.

To sum up, the Montclair Rejuvenation Center is a top-notch practice offering exceptional aesthetic and wellness services. Their providers are highly-trained and specialized in offering safe and effective treatments, tailored to meet the patient’s individual needs and goals. To find out how you can benefit from the services offered at Montclair Rejuvenation Center, request an appointment through mobile or use the online scheduling tool.

Facial Rejuvenation at your Doorstep

Facial Rejuvenation at your Doorstep

The demand for facial enhancement procedures is at an all-time high. Among the most common reasons that can rob you of your youthful appearance include wrinkles, skin sagging, fine lines, and sunken cheeks. Luckily, advancements in plastic surgery have brought hope of reversing these facial imperfections. Your best Miami aesthetic medical spa provides substantial results in facial rejuvenation.

The specialists at Brickell Cosmetic Center are committed to high-quality services to help you feel and look younger once more. Below are facial rejuvenation techniques to help achieve your beauty goals.

Brow Lift

A brow lift helps lift the eyebrows from the outside while minimally affecting the area’s middle aspect. Brickell Cosmetic Center’s mini lateral brow lift slightly elevates your eyebrow to give it a natural appearance. Your provider will subtly rotate your eyebrows’ tail upwards and towards the outer side so that the upper third of your face can be rejuvenated. This helps your eyes appear sharper, brighter, and more youthful. A brow lift will also:

  • Lift falling eyebrows
  • Repair wrinkles
  • Improve brow wrinkles

Your doctor at Brickell Cosmetic Center works to ensure that you get natural-looking results and subtly elevated eyebrows.

Neck Lift

By the time you are in your mid-40s, your skin’s elasticity drops at an alarming rate. At Brickell Cosmetic Center, your doctor uses neck lift surgery to help the neck muscles regain elasticity and remove excess fat which has developed over time. This minimally invasive surgery will work best if your skin has good elasticity. If your skin has lost elasticity, the procedure will not work for you. Among the imperfections that can be targeted by a neck lift surgery include:

  •   Jowls
  •   Horizontal lines
  •   “Turkey neck”
  •   Double chin

The procedure can be combined with others including facelifts and brow lift to give your face a full rejuvenation. Chin implants and lower facelifts usually augment neck lift surgery to enhance the jawline’s appearance for a more youthful look.

Deep Plane Facelift

As your skin continues to lose its elasticity due to aging, it can begin to sag in some facial regions. You require a facelift surgery to remove excess skin on your face. A deep plane facelift is an invasive procedure that helps create a backward and upward lift on the skin to avoid sagging. It tightens the thick layer of tissues below the skin. The procedure will work if you are looking to rejuvenate your face and neck naturally. The procedure does not cause stress on the skin since all the tension is placed on the SMAS layer.

The deep plane facelift procedure is an advanced facelift technique and has a lot of benefits when performed by experienced professionals. Among these benefits include:

  •   Leaves no scarring
  •   Corrects severe jowls and marionette lines
  •   Has conservative and natural results
  •   Has a short downtime
  •   Elevating the cheeks and midface
  •   Low risk of postoperative irregularities including fluid collections

Do not allow your skin to make it easy for people to guess how old you are. Visit your provider to learn more about the available options for facial rejuvenation.

Advanced Senior Care in Florida

Advanced Senior Care in Florida

Are you looking for a state-of-the-art practice that offers specialized care for aging adults? Nguyen Medical Group is an internal medicine practice providing expert care for aging adults across Palm Beach County, Florida. The facility provides both in-house laboratory testing and at-home visits to give patients the best possible experience. Patients can schedule a Boynton Beach preventative health appointment, among other services, by calling the office or booking online.

About Providers

All providers at the center are highly trained and experienced in senior care. The leading providers include board-certified doctor Thomas Nguyen, who specializes in internal medicine & nephrology. Susan Nguyen is an Adult and Geriatric nurse practitioner. Nguyen Medical Group emphasizes individualized care and welcomes patients from all walks of life. The team of specialists comprehensively evaluates every patient to determine their needs and goals. Besides, they are friendly and compassionate and focus on creating a hospitable environment so that patients can feel at home while receiving the highest level of care.

About Services

Regardless of the extent of your condition, you will get a treatment plan that can address it. The providers often help aging adults navigate through various chronic conditions. Patients can enhance their quality of life through their personalized chronic disease management service and alleviate symptoms of diabetes, thyroid issues, hypertension, arthritis, cardiovascular problems, etc.

Dr. Nguyen and his team integrate the most advanced medical technology and techniques to achieve the best results. Thus, they can perform diagnostic procedures to identify any early signs of diseases in a patient. These include the typical annual exams or advanced annual physicals, coupled with other services. Some of these services include primary care, preventive health, kidney disease care, and more.

Other services available with senior or geriatric care are telehealth visits, home appointments, and even urgent care. These providers work closely with patents to help them explore various options and customize a treatment plan that meets and exceeds their needs and goals. Nguyen Medical Group emphasizes patient education through blogs posted on the website. Also, one can access the downloadable patient forms from the center’s website and fill them for convenience purposes before the consultation.

Testimonials & Reviews

Nguyen Medical Group values and appreciates feedback from their patients. To date, the facility boasts a 4.67 out of 5-star rating out of 3 collected reviews. To see what others are saying about the practice, visit the facility’s website.

Contact

Patients can reach out to Nguyen Medical Group by calling the office or booking an appointment online. The facility is open on weekdays from 8:30 am to 5 pm. If you have any questions, comments, or concerns about the practice, reach out to your selected provider via the website.

To sum up, Nguyen Medical Group is a comprehensive senior care facility. The providers are highly-trained and specialize in offering personalized care for every patient who sets foot in the center. You can request an appointment today for geriatric or senior care for yourself or a loved one at Nguyen Medical Group by calling or visiting their website.

Where to Get Blepharoplasty in Arizona

Where to Get Blepharoplasty in Arizona

Droopy skin around the eyes makes you appear older than you feel, affecting your self-esteem in the long run. Fortunately, you can stay younger through facial plastic surgery conducted by an expert cosmetic and oculofacial plastic surgeon. At Arizona Ocular & Facial Plastic Surgery, Dr. Heringer delivers Peoria blepharoplasty using state of the art equipment for in-office and on-site appointments. A successful procedure delivers a youthful appearance after removing excess skin, muscles, and fat deposits, eliminating the droopy and fluffy look of your eyes.

What is Blepharoplasty?

Eyelid surgery/blepharoplasty is a cosmetic procedure responsible for repairing puffy and droopy eyelids to get a younger appearance. The procedure includes removing excess skin, muscle, and fat deposits in your lower eyelid, upper eyelid, or both. Blepharoplasty is best for men and women with unique aesthetic needs or who are looking to achieve better vision.

What to Expect During Blepharoplasty?

At Arizona Ocular & Facial Plastic Surgery, Dr. Heringer leads the team in ensuring your comfort before, during, and after your blepharoplasty procedure. A local anesthetic and sedative are used to ensure that your procedure is painless, minimally invasive, and precise.

For your upper eyelid, Dr. Heringer makes hidden incisions in the crease to improve your vision. Lower blepharoplasty involves nearly invisible cuts along the lower lash line. The cuts allow him to remove excess fatty tissue, excess skin and tightens the weak eye muscles.

Upon request, Dr. Heringer repositions fatty tissue for a more youthful look around the eyes. He may recommend laser skin resurfacing or fat grafting to improve the overall results of your procedure. Healing takes about a week, after which you are rejuvenated and well-rested.

Who is Qualified for Blepharoplasty?

Blepharoplasty is an ideal solution for impaired vision, bags under your eyes, and drooping eyelids. An ideal candidate for blepharoplasty has:

  •   Drooping eyelids
  •   Excess skin on the lower eyelid
  •   No severe eye or skin condition
  •   Practical expectations for the outcome
  •   Bags under your eyes when you are well-rested
  •   Excess upper eyelid skin interfering with your vision

If you are a smoker or suffering from a severe condition, your healing period could extend.

After Blepharoplasty

Results of blepharoplasty at Arizona Ocular & Facial Plastic Surgery appear natural and not overdone. Dr. Heringer uses his extensive skills and experience to facilitate blepharoplasty for men and women with different needs.

Other Services Offered at Arizona Ocular & Facial Plastic Surgery

  • Ptosis surgery corrects drooping eyelids using monitored anesthesia.
  • Facelift surgery is customized to redefine youthful contours to make you look younger.
  • A neck lift improves your jawline and neck to reduce visible signs of aging.
  • A brow lift tightens the region around your eyes and reduces visible signs of aging.
  • Fat grafting is a permanent solution for enhancing the fullness of your face.
  • Laser resurfacing enhances your skin’s tone and texture by improving the production of collagen and elastin.
  • A Mini facelift removes wrinkles and sagging skin in the lower region of your face.

Bottom Line

To learn more about blepharoplasty offered at Arizona Ocular & Facial & Plastic Surgery, call the practice or use the online booking tool from your home or office.

Simple Tips for Promoting Feminine Health

Simple Tips for Promoting Feminine Health

More than half of the population in Madison is made up of women. It, therefore, makes sense that there are lots of Madison women’s health specialists. Because of the ongoing advances in medicine, most American women have access to healthcare and their life expectancy has increased significantly. With some lifestyle changes, you can improve your health. Some effective tips include:

  1.     Schedule Annual Exams

You do not need to wait until you are unwell to see a doctor. Without annual exams, you may be missing out on the chance to protect your health. If you do not know that you have an underlying health issue, you cannot treat it. With preventive care, you can check for concerns such as high cholesterol levels, osteoporosis, and high blood pressure.

  1.     Don’t Ignore Vaginal Infections

Common vaginal infections include trichomoniasis, yeast infection, and bacterial vaginosis. If you have the signs of a disease, it may be okay to use over-the-counter medication. If, however, the symptoms do not go away, or it is a persistent problem, you should seek immediate medical attention.

Trichomoniasis is a sexually transmitted infection caused by parasites. Bacterial vaginosis results from bacterial overgrowth in the vagina, and yeast causes fungal infections. If you do not treat vaginal infection in time, they may result in severe reproductive health issues.

Women with HIV or uncontrolled diabetes are susceptible to yeast infections. Doctors can evaluate them and reduce recurrent infections.

  1.     Wear the Right Underwear

The right underwear should be clean, dry, and breathable. The wrong fabric can create ideal conditions for yeast to thrive. If you are prone to infection, avoid thongs and always change your underwear after exercise. Change your underwear every few hours if you experience lots of discharge.

  1.     Stop Smoking

Smoking harms your body. It increases your risk of osteoporosis, cancer, cataracts, and rheumatoid arthritis. If you smoke, you are likely to go through menopause earlier than women who do not smoke. You can quit smoking at any age. If you need help, consider seeking professional help.

  1.     Proper Hygiene

Common sense may protect your vaginal health. After bowel movements, always wipe front to back to prevent bacterial infections. Clean your underwear regularly and change your tampons or sanitary pads every few hours.

  1.     Diet

The right diet may improve your feminine health. They balance the vaginal pH and introduce good bacteria to your vagina. Leafy green vegetables can reduce vaginal dryness, and sweet potatoes may strengthen your uterine walls. Some of the best foods for your vagina include pineapples, apples, cranberries, and soy.

  1.     Stop Douching

The vagina cleanses itself naturally. It produces a discharge that can get rid of bacteria and germs from the body. Using harsh cleansers and soaps to douche can throw off your natural pH. If you have an unpleasant smell down there, you need to see a doctor. A douche can mask the smell, but it does not address its cause.

If you wish to protect your feminine health, you have to start at home. Simple changes to your lifestyle may be helpful. If you have any concerns, seek medical help immediately.

The Connection between Headaches and Vision

The Connection between Headaches and Vision

Without vision, you cannot see your goals. Do you suffer from frequent headaches? If yes, this is enough reason to seek a specialist in ophthalmology in Jacksonville, FL for an exam. Frequent headaches can be indicative of uncorrected vision problems. The best way to rule out any chance is by going for regular eye exams. At Wolchok Eye Associates, we believe that prevention is superior to cure to help you have undisturbed eyesight no matter your age or profession.

Effects of Eye Strain

Due to advances in technology, you may be spending most of your time in front of a computer or glaring over your smartphone. These devices make life convenient but are a leading cause of eye strain, characterized by blurred vision, aching eyes, feeling tired, and frequent headaches. Your eyes can also suffer from strain even if you are not tech-savvy.

Problems with uncorrected visual acuity including hypoxia, astigmatism, and presbyopia can bring a lot of strain on your eyes. Astigmatism causes your eye to have an abnormal shape and bend light in unfamiliar ways, causing squinting and headaches.

If you suffer from hyperopia or farsightedness, images become focused behind the retina, making them appear blurred. You will have a challenge reading smaller prints. Presbyopia is another common eye problem that can affect you even if you have not been using eyeglasses. This problem is caused by aging, which makes your eyes’ lenses harden and become less flexible, making it hard to focus on objects which are near.

These Problems are not Unique to Adults

Your child can also suffer from frequent headaches due to undiagnosed vision problems. They may be able to perfectly read small letters on an E chart, which makes detecting the problem a challenge. The best way to detect this is through a comprehensive eye exam at your doctor’s office. After your doctor has established the cause of headaches, he will plan on the best treatment plan.

An Updated Prescription Can Make a Huge Difference

Most often, changes in vision tend to be gradual and you may fail to notice that your glasses are offering little help compared to the past. If your headaches are due to eye problems, your doctor will issue you with updated glasses or contact lenses to help clear the problem.

Headaches and Sight-Threatening Conditions

However, you may need more than a change of pair of glasses in some instances where you experience a headache. Glaucoma is an eye disorder that causes pressure on the eye’s optic nerves and can cause permanent vision loss. You can also have headaches if you have cataracts. This condition causes clouding in the lens of an eye.

Keep Up with Your Eye Exams

Your eyes and brains have an agile coping mechanism, making it hard for you to notice an eye problem in good time. Do not wait until it is too late to salvage your vision. If you are experiencing frequent unexplained headaches, it is time to schedule a consultation with your ophthalmologist to help strike eye problems off the list of possible culprits.

Foot Care Tips for Athletes

Foot Care Tips for Athletes

You should find a Board-certified foot surgeon in New York NY who knows the importance of having strong and healthy feet and how it affects your performance as an athlete. Taking care of your feet as an athlete is paramount as it plays an essential role in balance, support, propulsion, and other key moves for an athlete.  Without taking proper care of your feet, you could suffer from injuries, which result from repetitive motion, overuse of the joints, and recurring stress on the bones in the feet.

Feet Issues More Likely To Affect Athletes

  •       Inflammation of the tendons
  •       Blisters
  •       Calluses
  •       Corns
  •       Fungal infections
  •       Bursitis
  •       Stress fractures

Blisters, Corns, and Callus Prevention

Athletes should take care of their feet to prevent injuries and sores on the feet that could develop due to wearing shoes that do not fit properly or those which constantly rub against the skin. Some of the precautions you could take against corns, blisters, and calluses include:

  •       keep the feet clean and dry at all times
  •       use lotion to soften the skin and prevent cracking on the feet
  •       wear comfortable shoes that fit properly

Prevention of Tendon, Ligaments, and Bone Injury

Tendons and ligaments could be hurt when you make an awkward movement that causes strain on the tendons. Bone injuries, on the other hand, could occur due to accidents and trauma which an athlete could face in the field.  Some of these measures could help prevent damage to the bones, tendons, and ligaments on the feet:

  •       Avoiding activities and awkward movements that could cause pain
  •       When exercising it is prudent to start with simple exercises and gradually increase the intensity to avoid damage to the ligaments and tendons
  •       loosen tendons and ligaments by stretching before and after any workouts
  •       relax your exercise routine if you get an injury to the bones
  •       use insoles, arch supports, and heel pads that cushion the feet against trauma during field activities

Fungal Infection Prevention

You could face fungal infections as you are more likely to have sweaty feet due to intense workouts in the field. The damp feet could be a breeding ground for fungus to grow, leading to infections. Here are some fungal infection prevention tips

  •       change your socks throughout the day to reduce sweat and dampness that could predispose your feet to fungal infections
  •       dry your feet well after showering and ensure that the region between the toes is entirely dried
  •       wear shower shoes in public showers to avoid picking up fungus from the public places
  •       wear socks that are made of breathable fabric that allow your feet to stay dry, keeping fungal infections away

The Bottom Line

If you have a foot injury and other complications that arise from field activities, it is prudent to see a medical professional who would help with proper diagnosis and treatment. It would help if you took personal care of your feet by wearing insoles and heel pads that prevent trauma to the feet It is also important to wear comfortable shoes and breathable socks that keep the feet aerated and comfortable.

5 Myths About Slipped Discs

Your back has 23 spinal discs that separate the vertebrae bones and act as shock absorbers. At times, these discs can exert pressure on your spinal cord nerves, causing back pain. This pain is known as a herniated disc. In Lawrenceburg, herniated disc problems can cause you to panic, but most people have many misconceptions about this condition.  Read on to have your worries put at ease.

 Myth 1: Discs slip

While a herniated disc is also known as disc slip, this does not mean that discs literary slip out of place. Rather, it means that the disc’s outer surface splits, allowing the gel inside to leak and come into contact with spinal cord nerves. There are four stages of disc herniation.

  1. Degeneration: this is where the gel-like fluid moves to the periphery of the discs.
  2. Protrusion: this is when the outer layer protrudes and starts pressing against the spinal nerves.
  3. Extrusion: This is when the gel starts to leak out, though most is still inside the disc
  4. Sequestration: The final stage where most of the gel leaks out of the vertebrae discs.

Myth 2: Slipped discs are caused by injury

Most people believe that a herniated disc results from an injury. However, this condition can be caused by other factors including aging, genetic predisposition, and lifestyle habits.  This notion is fuelled by the fact that the problem becomes pronounced after an injury.

Myth 3: Slipped discs are excruciating

A herniated disc can indeed be painful, but this depends on the nerves being pressed against by the annulus, or outer covering of a disc.  Among the areas commonly affected by disc herniation include hips, neck, limbs, and shoulders. Herniated disc pain mostly manifests in the lower back. You may experience numbness, muscle weakness and a tingling sensation when you have this problem. However, it is not uncommon to have a herniated disc and feel no pain.

Myth 4: Slipped discs require spinal surgery

You may be scared that you may have to undergo surgery when you suffer a herniated disc. However, this might not happen since your doctor at Elite Physical Medicine elects surgery only when conservative treatment methods including therapy, prescription medication, and cortisone injections have failed to provide relief from pain.

Myth 5: Surgery is a big deal

Even if you may have to undergo surgery to correct a herniated disc, the procedure is not as complicated as you might be thinking. During your discectomy surgery, your doctor makes a small incision to help release pressure in the discs and you will be allowed to go home the same day. You do not have to lie on the operating table with an incision that runs across the entire length of your spine, as happens in open surgery.

A herniated disc can indeed be painful, but this is not a guarantee. If you suspect that you have a herniated disc, schedule a consultation with your doctor to learn how the condition can be managed at home and the available treatment options.

What You Need To Know About Pneumonia

Pneumonia is a common respiratory infection in Avery Ranch which affects the alveoli, or air sacs in the lungs, making them fill with fluid or pus. The condition can either affect one lung or both lungs. Different people get varying severity of pneumonia with some only having mild infections that can be treated at home with oral medications. However, if you have severe pneumonia, you may have to be admitted to the hospital and put on some intravenous medications.

When you present with symptoms of pneumonia-like cough and fever, the doctor will take a thorough medical history to rule out other causes of these symptoms. The doctor from Urgent and Family Care at Avery Ranch will then do a physical examination of your respiratory system and other body systems to check how they are affected. To confirm the diagnosis, the doctor may order some imaging tests like a chest X-ray, which will check for typical signs of pneumonia. Treatment will then be personalized.

What Are the Symptoms of Pneumonia?

The symptoms of pneumonia can either be mild or severe. The mild symptoms of pneumonia mimic those of the common cold, like a cough, but the difference is the duration. The symptoms of pneumonia persist for longer than a week, unlike those of flu. The symptoms of pneumonia include having chest pain as you cough or when you are breathing in and out, wet cough, fever and chills, shortness of breath, nausea, vomiting, and diarrhea.

Adults who are older than 65 years or those with weak immunity can experience some atypical symptoms like confusion, and low body temperatures. You need to seek immediate medical attention when you experience persistent chest pain and fever or when you get shortness of breath. The risk of getting severe pneumonia is high for children who are younger than 2 years, adults who are older than 65, people with underlying medical conditions like cancer, and those with weak immunity.

What Causes Pneumonia?

Pneumonia can be caused by different microorganisms that can be bacterial, viral, or fungal. Some of the bacteria that cause pneumonia include streptococcus pneumonia that causes lobar pneumonia. Viruses are the most common causes of pneumonia in children who are less than five years, and they mostly cause mild pneumonia.

Fungal pneumonia mostly affects people who have a weak immune system, like those who are on chemotherapy or have HIV. The risk factors of pneumonia include being below 2 years old or above 65 years, smoking, having chronic diseases, and being admitted to the hospital.

What Are the Types of Pneumonia?

There are different types of pneumonia. These include hospital-acquired pneumonia that affects people who have been admitted to the hospital, especially at the intensive care unit where they can get in contact with microorganisms in the breathing machines.

Aspiration pneumonia is another type of pneumonia that occurs when food, saliva, or vomit gets inside the lungs, especially in people with swallowing difficulties, brain damage, or alcohol and drug intoxication. Community-acquired pneumonia is one that you get outside the hospital setting.

In summary, pneumonia is an infection of the air sacs inside the lungs where they fill with fluid or pus. The symptoms of pneumonia include cough, fever and chills, chest pain, shortness of breath, and fatigue. The risk factors of pneumonia include being younger than 2 years or older than 65 years, having a chronic disease, and having a weak immune system. Seek medical attention when you develop the symptoms of pneumonia to avoid complications.

Preparing for Labor and Childbirth

Childbirth may be the most challenging thing mothers go through. According to a study done by the National Institute of Health, first-time moms now take more than two hours longer than they did half a century ago. Those who have never had this experience do not know what to expect.  However, with the right medical assistance and preparation, the process is manageable and goes on smoothly. Dekalb Women’s Specialists offer obstetrical care to make sure you have the best experience. Here are some tips to prepare for childbirth:

  1.     Join a class

It is good to enroll early and start learning. Qualified labor nurses usually teach the classes.  Ask questions about the cesarean section procedure and get to know different ways of pain management available. Get information on the choices at your disposal during childbirth. This is necessary to equip you with a general idea when you get to the hospital on the delivery day.

  1.     Yoga

Yoga exercises prepare you for different positions. You will be comfortable with kneeling, squatting, standing, and the pelvis will be loose for easy opening during childbirth. Yoga also helps you learn how to focus on breathing and staying relaxed.

  1.     Massage

Muscles that have been exposed to massage will relax faster, making contractions a bit more comfortable. The massage will also be beneficial throughout the process of delivery. If present at the time of birth, the partner is encouraged to gently stroke the woman to release oxytocin and promote the process.

  1.     Choose the doctor and care team

Research has shown that having a team you trust and are comfortable around leads to more satisfying outcomes. You can choose to work with a midwife for more personalized care. Getting the right doctor early enough is necessary to create an established relationship.

  1.     Purpose to move every day 

Simple exercises reduce weight gain, improve sleep, and decrease anxiety during pregnancy. Do not overwork yourself. Half an hour of walking per day is enough to release stress and reduce the chances of complications during childbirth.

  1.     Be prepared mentally

Start working on your fears as early as possible. Waiting until it is too late only increases the probability of prenatal and postpartum depression. There are some apps developed to help calm and relax. Take a few minutes to try an activity daily.

  1.     Make a flexible birth plan.  

Find out your preferences during the labor process and make a plan. Be sure to keep it simple and open to change. It should include the type of support you need inside the room, whether you want pain-relieving drugs, and the breastfeeding plan. Prepare for what is to come after delivery.

  1.     Be true to yourself

People will try to give you different suggestions, but it is all about you in the end. Listen, but you do not have to go along with all of them.

If you are expecting a child and need support throughout your pregnancy, call and book an appointment with an office near you. Dekalb Women’s Specialists will offer care before, during, and after childbirth. You can now look forward to holding your newborn baby.