Back pain can be debilitating and a major reason for missing work or school. Studies have indicated that up to 80 percent of the general population experience lower back pain at some point in their life. Lower back pain usually manifests in someone’s 20s and may persist all through adulthood. If you suffer from back pain, you can consult experts in back pain in Houston.
Even though the chance of developing back pain increases with age, back pain can affect people of any age. Strain injuries, sitting postures, and some medical conditions can cause back pain.
Other possible causes of back pain include:
Back pain can affect your ability to walk, stand, sit, or raise your legs. The most common symptoms of back pain are:
These symptoms usually last for some days or weeks. Nevertheless, in about 20% of cases, acute back pain can last up to 3 months in which case, it is considered chronic back pain. Chronic back pain can be very restrictive and should be addressed immediately.
Back pain may present severe symptoms that can indicate a more serious medical problem. These symptoms like loss of bowel or bladder control, unexplained weight loss, consistent pain that gets worse at night, or fever can be restrictive. They may make it difficult for you to carry out your day to day duties.
Luckily, back pain is treatable. The following is a list of treatment options available to back pain patients:
Exercise is one of the first treatments you should try and works best when done under the guidance of a spine physical therapist and physician. The specialists will tailor a routine to your specific condition. You should make sure to maintain this routine at home
Physical therapy for chronic back pain aims to:
Pain is your body’s way of alerting you to the things you are doing wrong. You can relieve the pressure to your back, neck, and spine by modifying your lifestyle.
Start by avoiding bulky laptop backs, suitcases, boxes, and purses and use a backpack that distributes weight evenly on your back.
Secondly, work actively to mend your poor posture by reminding yourself to sit up straight in a chair and regularly roll your shoulders.
Thirdly, avoid wearing high-heeled shoes as they are likely to damage your back. If you must wear a heeled shoe, wear one with a maximum height of one inch.
Finally, stretch often to improve circulation to the muscles in your back, arms, and, neck
When the cause of pain is known, epidural steroid injections, nerve ablations, nerve blocks, and other types of injection-based procedures can be applied to address chronic back pain.
The injections may stop or reduce the pain for a while. However, they are only short-term solutions and should be used in isolation.
What you eat directly affects your health. Maintaining a healthy weight, for example, can lessen the pressure on your spine.
Additionally, eating foods high in refined sugars, trans fats, and processed foods, which are highly inflammatory, can increase the severity of your back pain.
Work with your doctor to come up with a diet that addresses these issues.
Your spine specialist may recommend alternative treatments like massage, acupuncture, biofeedback therapy, electrical nerve stimulation, and laser therapy to treat your back pain condition.
You can use muscle relaxants, analgesics, anti-inflammatory drugs, and other medications to help control chronic back pain.
However, most of these medications have unwanted side effects and should not be used for prolonged periods.