Year: 2019

Achieving excellent fitness at Phuket with martial art
Fitness

Achieving excellent fitness at Phuket with martial art

Is it possible to achieve great fitness levels with one single sport? What about your ideal body? Or health benefits? It may sound too good to be true, but it is quite simple to understand. Muay Thai offers all of these benefits in one, and in this article you will find out the reason why and how you can get these benefits for yourself without spending countless hours at the gym and buying very expensive machines you will only use once or twice.

Unlike many other gym disciplines, Muay Thai is a martial art, a sport that was born in Thailand and has now extended to almost every country in the world. Its many health benefits have promoted its spread to other countries, even though it was originally taught as a discipline in the military service of Thailand and kept secret for many years. However, now the whole world is able to benefit from Muay Thai, and many of us have already experienced how many changes we can attain by having a few sessions every week.

Muay Thai

One of the features that differentiates Muay Thai from other sports, and even certain martial arts, is that it combines movements from all of your body instead of a single part. By practicing Muay Thai, you will be strengthening and toning the muscles of your arms, legs, and your torso at the same time and without even realizing. It combines aerobic and anaerobic exercise in a way that promotes endurance and builds up stamina. Thus, it is a great aid to improve your cardiovascular health and get your heart working faster and more efficiently.

Muay Thai is also a great aid for weight loss. People who want to lose weight usually experience something called rebound effect. They regain weight and often end up worse than they started. That is because they have focused their attention on burning fat, but have not done anything to change their metabolism. Conversely, Muay Thai focuses on metabolic changes that will stay forever with you, as long as you remain physically active and maintain a healthy diet.

An additional effect we should talk about is related to your metabolic health, which comprises all of the chemical reactions in your body and your health biomarkers. Muay Thai at Phuket island has been found to improve many different health parameters, including blood glucose and blood lipids. That’s why people with the metabolic syndrome have found a lot of benefit in practicing this sport. Phuket is a good island for travel and good health.

There’s no way to describe Muay Thai because it’s a full experience you need to experience with your own body and mind. If you’re interested in doing so, there’s a health and fitness program in Thailand focused on teaching Muay Thai. Look for one of our training camps all over the country and start learning this new discipline, one that will transform your life and your body for the best.

Health

Migraine Warning Signs, and What You Can Do

Warning Signs of a Migraine

You might start noticing the warning signs of a migraine, which include pre-headache, also referred to as a prodrome. It can start several hours or even days before the migraine fully hits you, but this varies from person to person. You can note down how you feel before the migraine begins so you can be prepared the next time it happens, and see an expert physician like Dr. Scarborough of Conroe, TX. People experience different symptoms but some symptoms happen more commonly than others do. You might start yawning a lot, get depressed and irritable hours or days before the headache, or frequently feel the need to pee. You might also crave certain foods, especially chocolate and sweets, which misleads many people into thinking that it’s the food that caused the headache since the migraine started after they ate the food they were craving.

Other Warning Signs

Other warning signs include a feeling of intense happiness or euphoria days or hours before the headache hits you. You may start feeling unusually tired before a migraine, and sleeping too much may trigger the headache. There’s a connection between sleep and your symptoms, and you need to pay attention to that. Being aware will help you stay away from your triggers and possibly prevent the migraine from hitting. Being suddenly sensitive to bright lights and loud noises can be a sign, and if you’ve already experienced a headache, they can trigger a migraine. Sensitivity to bright lights and loud noises often continue through the migraine and post-migraine stages.

Other issues last for a short time such as changes in vision. As you approach the migraine stage, you may experience blurry vision, as well as blind spots, seeing shapes and flashing lights. These may continue to get worse. For many people, the onset of prodrome also comes with problems in the digestive tract. You may start feeling sick to your stomach and even have diarrhea with constipation. Seeing a doctor will help drive away these symptoms but will do nothing to prevent the migraine from coming.

Migraine Warning

Relievers

The trick is to get medication as soon as possible, whether they are prescription medication or over-the-counter drugs. Do this immediately you notice the first symptoms. The earlier you get them, the better the results will be. It’s also important to note that taking drugs too often or taking too much of them can cause problems such as stomach ulcers and withdrawal headaches when you stop taking them.

Have a little caffeine, especially if you’re at the early stages of the migraine. Caffeine may also help to boost the effects of pain relievers such as ibuprofen, acetaminophen, and aspirin. Be careful not to overindulge, as too much caffeine leads to withdrawal headaches when you want to stop. Try to meditate as often as you can. A therapist or teacher can help you get started by doing it for 10 minutes every day. Breathe slowly but deeply as you relax the muscles in your body. After it’s complete, sit quietly for a few minutes and clear your mind. This works anytime but will be especially helpful when you notice the early signs of a migraine. Lastly, avoid food triggers such as cheese, certain nuts, alcohol, and pickled items, which can lead to a migraine. You’ll figure out what to avoid if you keep track of what you eat.

 

Root canal treatment
Dental

What the Process of Root Canal Treatment Involves

Root canal treatment is a dental treatment performed on the infected pulp of your tooth that aims to eliminate infection and protect your decontaminated tooth from any future microbial invasion. Root canal therapy requires one or sometimes more dentist visits, and it can be performed by either a specialist endodontist or your general dentist. The type of dentist you need to visit will depend on the complexity of the procedure required for your particular tooth, as well as your general dentist’s comfort level when it comes to working on your tooth. This article will detail the steps that are involved in the root canal treatment process.

X-Ray and Anaesthesia

Your endodontist or dentist will take an X-ray to find out the shape of your root canals and see if there are any signs of infection in the surrounding bone. You will then receive local anaesthesia to deaden the nerves in your mouth. Before injecting the numbing medication, your dentist will also place numbing jelly on your gums to lessen pain when administering the shot.

Removal of Tooth Decay & Infected Pulp Material

The next step in this procedure is removing tooth decay and infected pulp material. During treatment, your dentist will keep the affected area dry and free of saliva. They will then place a rubber dam around your tooth and drill an access hole into your tooth. The pulp together with bacteria, decayed nerve tissue and other debris will be removed from your tooth. Pulp sits underneath your tooth’s hard layer of dentin and contains connective tissue, blood vessels and nerves.

The pulp extends from the tip of your roots to your crown, and it can be removed once your teeth have fully matured. Generally, your tooth can survive without the pulp, which makes root canal treatmenta great option when you have an infection that’s impacting your health.

The Cleaning Out Process

Root canal treatment

Your dentist will perform the cleaning out process using root canal files. During this process, your dentist will subsequently place a series of root canal files of increasing diameter into the access hole and work down the entire length of your tooth to scrub and scrape the sides of your root canals. Sodium hypochlorite or water is used at intervals to flush away any debris. Your dentist will seal your tooth after thoroughly cleaning it. If your dentist doesn’t complete the procedure on the same day, they’ll place a temporary filling in the outer hole in your tooth to keep contaminants out between appointments.

What to Expect After Root Canal Treatment

After the procedure, make sure you stick to a strict diet of only soft foods for one or two days. The options of food you can eat include the following:

  • Oatmeal
  • Mashed potatoes
  • Soup
  • Pudding
  • Milkshakes
  • Smoothies
  • Yoghurt

Avoid eating hard, crunchy or sticky foods. While your mouth is numb, keep anything that you eat on the opposite side of the mouth and eat slowly to prevent biting your tongue or cheek.

 

Heel Pain
Health

Heel Pain: Causes, Treatment, and Prevention

Heel pain is quite a prevalent foot issue. It usually affects the bottom of the heel or behind it where the heel bone and the achilles tendon connect. In some cases, it can affect the side of a person’s heel. The foot is an integral part of the body. It supports the entire weight of the body when a person is standing, walking, or jumping. Therefore, significant heel pain can be quite devitalizing. Consequently, it is imperative for you to learn how you can protect yourself from heel pain and visit a dependable New York podiatrist for treatment if you are suffering from heel pain.

Causes of Heel Pain

In most cases, heel pain is not brought on by a single physical injury, such as a fall or a twist. It usually results from recurrent stress or pounding of the heels. One of the most common causes include Plantar Fasciitis. This has to do with the inflammation of the plantar fascia. It happens due to the way the foot is made, especially when the arches are too low or too high. Heel Bursitis is also a common trigger of heel pain. It can occur when a person lands awkwardly or wears improper footwear. Heel pain can also result from tarsal tunnel syndrome, which occurs when the nerve found at the back of the foot is trapped or pinched. Other causes of heel pain include severs disease, Achilles tendinitis, bone tumor, heel spur, stress fractures, reactive arthritis, and heel bumps, among others.

Heel Pain Treatments

There are several treatments that can be relied on to treat heel pain. Some conservative treatments include corticosteroid injections, non-steroidal anti-inflammatory drugs, athletic tapings, orthotics, and physical therapy to teach patients about the exercises that can strengthen the lower leg muscles. Other methods that can be used to treat heel pain include surgery, rest, ice, better footwear, and foot supports.

Heel Pain Treatments

Heel Pain Prevention

The best way to deal with heel pain problems is preventing it from occurring. Some of the ways that you can count on to prevent heel pain include:

  • Avoiding walking barefoot
  • Keeping your weight within healthy levels to minimize stress on the heels
  • Wearing shoes with heels that can absorb stress
  • Avoiding shoes that tend to trigger pain
  • If you are susceptible to heel pain, rest your feet when you can and only stand when you must.
  • Wear proper sports footwear for each task
  • If you have to engage in a sporting activity, it is important to warm up properly before doing so.

The Takeaway

Overall, it is apparent that since the foot is a critical part of the body, heel pain can significantly affect a person’s mobility and the ability to carry out some basic tasks. However, there are several ways in which it can be prevented and even treated. If you are looking for a reliable podiatrist to help you with heel pain, City Podiatry is the best health facility to visit. Feel free to contact them today.

Untitled Pregnancy
Health

Untitled Pregnancy after Birth Control document

Birth Control Effects

Many women find themselves in this scenario: they have been using birth control for some time and they’ve finally decided that it’s the right time to have a baby. However, they are not sure how the long-term use of birth control might have affected their ability to conceive. Generally, there are no negative effects on your fertility after using birth control for a while. In some cases, where you’ve been using a method that has the hormones progestin and estrogen, it might take you a bit longer to conceive. However, you can still get pregnant after you’ve stopped using any Arlington contraception methods.

Stopping Birth Control

Until you’re ready to get pregnant, don’t stop using birth control methods. The body doesn’t need time to get back to its original patterns, and it’s very possible to conceive a month after stopping birth control. If you are not ready to get pregnant and you still want to stop using hormonal birth control, replace it with another method such as condoms.

Barrier methods like condoms or diaphragms are useful but as soon as you have sex without them, it’s possible to get pregnant. However, your health, especially your genes and lifestyle habits play a huge role in how long you’ll wait before getting pregnant. Additionally, some birth control methods have more impact than others do.

Stopping Birth Control

Birth Control Types

You are still able to get pregnant within one to three months after stopping hormonal birth control pills. A majority of women can get pregnant within a year. If you’ve been using a minipill, chances of getting pregnant a few days or weeks after stopping usage are high. The minipill doesn’t stop conception by stopping ovulation but by thinning out the uterine wall. As soon as you stop taking the minipill, the uterine wall thickens again, making pregnancy a possibility.

If you’ve been using an intrauterine device (IUD), and the doctor removes it, it’s possible to get pregnant right away. Although pregnancy happens within 6 months to a year after removal, women usually begin ovulating one month after removal. The same applies to an implant. Most women begin ovulating within the first month after the doctor removes an implant. If you’re using a birth control patch or vaginal ring, you’re likely to ovulate within one to three months after removal.

It may be harder to get pregnant after stopping injectable birth control. It usually takes more than ten months before you can start ovulating. Thus, if you want to use birth control but still have hopes of having children in the future, don’t consider this method.

Ovulating Again

If you’ve been using hormonal birth control methods, it might be a few months before you start ovulating, because this method affects your hormonal balance. It will take your body some time before it can adjust to its pre-birth control state. However, you can still get pregnant before having your periods. In fact, if you have sex immediately after you’ve stopped birth control, and it so happened that you were ovulating, you may get pregnant. If you recently stopped using birth control, had unprotected sex and you still haven’t seen your periods, get a pregnancy test. Getting a period is far less important than ovulating. You can only get pregnant when one of your ovaries releases an egg, and that’s all that matters.

Dental Care

Dental Care During Pregnancy

Did you know that the hormonal changes caused by pregnancy increase the risk of developing several oral infections, which, in turn, can affect your baby’s growth and development? The most common dental infections include pregnancy tumors, tooth decay, and gum diseases that can result in excessive swelling and bleeding in the mouth.

This is one primary reason why pregnancy is considered to be a crucial time for women to maintain their oral health as it is directly related to the excellent overall health of both the mother and the baby.

Here are a few helpful tips to ensure proper dental care during pregnancy, as well as before and after you’ve had your baby.

Before Pregnancy

It is very important for you to take good care of your teeth and gums before getting pregnant. There is a high risk of periodontal disease in pregnant women that can significantly lead to increased risks of premature birth. However, there are a few basic things you can do to greatly minimize this risk.

Dental Care During Pregnancy

  • Brush your teeth twice a day with a soft toothbrush and fluoride toothpaste.
  • Make an appointment with your dentist for a dental checkup.
  • Get your teeth professionally cleaned to treat any impending oral disease or infection.

During Pregnancy

The importance of dental care during pregnancy cannot be emphasized enough. Most dental treatments are safe during pregnancy, but if you are hesitant, you can follow a few steps to avoid the need for risky dental procedures.

  • Thoroughly clean your gums and teeth every day.
  • Floss your teeth at least once a day.
  • Make sure to brush your teeth before and after breakfast, as well as before going to bed.
  • Rinse your mouth between meals with lukewarm water.
  • Avoid consuming excessive sugary snacks to prevent the risk of tooth decay.
  • Pay close attention to any possible changes in your gums or teeth while you are pregnant.
  • Go for regular dental checkups, especially in the case of tender or sensitive gums.
  • In the case of morning sickness, ask your dentist to recommend bland-tasting toothpaste options.
  • Rinse your mouth with water or mouthwash every time you vomit.

After Pregnancy 

Once you have successfully delivered your baby, you must continue your oral care and hygiene routine. Even though your hormones go back to normal post-pregnancy, a good dental routine is still necessary. There are a few essential tips that you can follow to maintain healthy gums and teeth.

  • Continue your dental visits for oral examinations.
  • In case you need any treatment or medication, make sure to inform your dentist if you are a nursing mother.
  • Keep brushing and flossing your teeth daily, at least twice a day.
  • Avoid excessive amounts of caffeine and sugary snacks.
  • Make sure to follow a good diet because that can greatly affect your oral health post-delivery.
  • Get a full mouth examination done in case you experienced any major gum problems during pregnancy.

Final Word

Oral health and hygiene is extremely vital at all times, but most importantly, during pregnancy because it is directly tied to the newborn’s health. Therefore, you should adopt a proper dental hygiene routine to keep yourself and your baby safe.

protein shakes for weight loss 
Health care

The Best Weight Loss Protein Shake

A protein shake provides a healthy meal replacement or supplement to help you maintain a balanced diet. People believed that the use of protein really promotes muscle development, and muscles burn a lot of fat compared to any part of the body. Protein shakes are becoming increasingly popular among athletes and people who want to eat right and lose weight. Filled with protein, carbohydrates, vitamins and minerals, food substitutes are an affordable and useful way to get rid of fat and build muscle.

A protein shake, make sure it has a lot of natural ingredients and fewer unnatural supplements. High protein shakes for weight loss instantly become famous among athletes and individuals. Adequate consumption provides sufficient growth. Shaking a meal replacement allows us all to practice healthy eating. Drinks typically contain protein and fiber.

The only thing needed for meal replacement drinks is that they must afford the dietary equivalent of a meal replacement. They often have low amounts of fats and carbohydrates. This makes protein a logical, essential component of any weight loss shake. Also, it suppresses your cravings, as if you usually eat. These fluids will give you a fuller sensation so that you do not feel the urge to eat unhealthy foods.

Replacements are readily developed for portion control, low in fat, low in calories and nutritionally balanced. Your body also requires several vitamins and minerals. Adding multivitamins will deliver any nutrients lost from your smoothie or regular meal.

You can use them directly because you do not need to count calories or worry about what foods to eat – all this is done for you. A healthy diet should include a large proportion of whole, unprocessed foods, less dietary fat and sugar, and a significant amount of protein.

protein shakes for weight loss 

Protein Shake Benefits

The significant advantage is that you can digest a shake faster than eating food.

Shaking is excellent for after a workout during the recovery window, and adding shaking is quick and easy.

Provides a low-calorie, high-protein version that increases metabolism.

Shake works well for people who are not used to having breakfast.

They are easy to use because you don’t need to count calories or worry about what foods to eat – that’s all for you.

It helps maintain balance in the diet and get all the essential vitamins, minerals, amino acids, as well as nutrients for the body.

The cost of your food is often approximately equal to the value of the food you would buy anyway.

The great advantage of making slimming cocktails is its softness.

Thus, protein is an excellent supplement for building muscle. The body does not absorb all types of proteins equally, so the protein requirement of most users is already satisfied in a healthy diet by adding a protein powder diet that suits you. So you can easily add a protein shake to replace your meal.

Abnormal Gynecologic Bleeding
Health

Abnormal Gynecologic Bleeding: Causes, Diagnosis, and Treatment

Abnormal vaginal bleeding occurs after sex, after menopause, or even between menstrual periods. Menstrual bleeding that is heavier than normal or lasts longer than seven days may also be considered abnormal bleeding. Therefore, if you have such an issue, it is imperative for you to seek the assistance of a Frisco gynecology expert for diagnosis and treatment. You can expect the doctor to perform a pelvic exam, physical exam, and do other tests to determine if you are pregnant or if you possibly have a sexually transmitted infection. Imaging tests, such as transvaginal ultrasound, endometrial biopsy, Pelvic MRA, or ultrasound of the uterus may also be done to help with diagnosis.

Causes of Abnormal Bleeding

There are a number of things that can cause abnormal bleeding. Pregnancy is one of the most common causes. Fibroids or polyps in the uterus are also known to cause bleeding. In some rare cases, abnormal bleeding may result from issues such as cancer of the uterus, infection of the cervix, or even a thyroid problem.

In most women, abnormal bleeding is caused by hormone imbalances. When the problem has to do with hormones, it is usually known as DUB abnormal bleeding or dysfunctional uterine bleeding. This type of abnormal bleeding mostly affects women approaching menopause or teenagers. Abnormal bleeding among women who are past menopause is usually caused by hormone replacement therapy. Clearly, although abnormal bleeding can affect women of all ages, its causes can vary depending on age.

Abnormal Gynecologic Bleeding

Diagnosis

When you go to your doctor with symptoms of abnormal bleeding, the doctor may order a number of tests depending on your age. For instance, if there is a chance that you could be pregnant, then you may have to undergo a pregnancy test. If your periods are heavier or longer than usual, you may have to undergo a blood count test. If your blood count is lower than normal, it could lead to anemia or iron deficiency. The pelvic area may also have to be examined through ultrasound or other imaging tests to see what could be causing excessive bleeding.

Treatment

Depending on the cause of abnormal bleeding, the patient’s age, and whether the patient wants to get pregnant in the near future or not, there are a number of ways in which abnormal bleeding can be treated. For instance, if the issue is heavy bleeding during periods, it can be treated with birth control pills, which can prevent the lining of the uterus from becoming too thick. Other possible treatments for abnormal bleeding include hysterectomy, dilatation and curettage, and Endometrial ablation, among others.

The Takeaway

Overall, it is apparent that abnormal bleeding is quite a prevalent issue among women of all ages, and it can result from a number of causes, some of which can be quite serious. Luckily, it is a problem that can be treated. Therefore, it is imperative for people experiencing the issue to seek the assistance of a reliable OB/GYN for diagnosis and treatment. If you are looking for a dependable OB/GYN to help you in dealing with abnormal bleeding problems, Centennial OBGYN PA is the best facility to visit. Feel free to contact them today for more information about their services.

CBD Oils
Health

The Strengths of CBD Oil

Cannabidiol (CBD) oil is a cannabis-derived drug. It is a form of cannabinoid that is the chemicals found in marijuana plants naturally. Although it comes from marijuana plants, CBD does not generate a “rush” result or any sort of addiction— induced by another cannabinoid, identified as THC.

Here are 6 Benefits of CBD Oil

  • Relief for depression

CBD may be able to help you control your anxiety. Researchers believe that Trusted sources may affect the way your brain receptors respond to serotonin, a chemical related to mental health. Receptors are small proteins that are connected to your cells that receive chemical messages and help your cells react to various stimuli. You can get more information here therebelchick.com

  • Reducing pressure
  • Reducing physical distress results, such as elevated heart rate
  • Improving comment-traumatic stress disorder (CTSD) has an impact on anxiety affecting fatigue.
  • Anti-contamination
  • CBD has historically been a treatment option for epilepsy in the media. Research is at its start. Researchers were studying how much CBD can reduce the number of seizures and how successful it is for people with epilepsy. The American Epilepsy Society states that cannabidiol treatment offers hope for seizure disorders and that research is currently underway to better understand safe use.
  • Protective neuropathy

Researchers are looking at a brain-based receptor to discover how CBD can help people with neurodegenerative disorders, which are illnesses that lead the brain and nerves to deteriorate over time. This transmitter is named CB1.

CBD Oils

Inflammation that can cause neurodegenerative symptoms worse could also be minimized by CBD oil. To better understand the CBD oil benefits on neurodegenerative diseases, more research needs to be done.

  • Relief for pain

The influence of CBD oil on your brain’s receptors may also help you manage the discomfort. Research has shown that during chemotherapy treatments, marijuana can provide certain benefits. Certain pre-clinical studies funded by the National Health Institutes often explore the function of marijuana in alleviating symptoms induced by:

  • Chronic pain
  • spinal cord injuries
  • muscle pain
  • Anti-acne medication

CBD’s impact on the immune system’s receptors can help reduce overall body inflammation. In addition, CBD oil can provide benefits for treating acne. A human study conducted in the Clinical Investigation Review showed that the oil inhibited sebaceous gland development. These glands produce sebum, a natural oily substance that hydrates the skin. Nonetheless, too much sebum could contribute to acne.

  • Treatment for cancer

Several experiments also studied the function of CBD in preventing the growth of cancer cells, but work is still in its early stages. The National Cancer Institute Trusted Source (NCI) says CBD can help relieve symptoms of cancer and side effects of cancer treatment. Nevertheless, the NCI does not fully endorse any form of cannabis as a cancer treatment. The positive role of CBD in treating cancer is its potential to reduce inflammation and improve how cells replicate. CBD has the effect of reducing the reproductive capacity of certain types of tumor cells.

Diabetic Foot Care
Health

Diabetic Foot Care Tips

Diabetes can be absolutely unkind to the feet. Even a small injury can lead to severe consequences. Diabetes is also known to damage the nerves, and this can take away feelings in the affected foot. It may also interrupt the flow of blood to the feet, which can make it harder for injured or ill areas to resist infections or even heal. Due to these issues, it may be impossible for you to feel when there are foreign objects in your shoes, meaning that a sore or even a blister may develop without your knowledge. Consequently, you could get an infection that may refuse to heal, and it may eventually put you at risk of amputation. Below are some tips for diabetic foot care in Las Vegas.

Daily Inspection

If you have been diagnosed with diabetes, you have to remember that slight foot injuries can put you at risk of amputation. Therefore, it is imperative for you to carefully inspect your feet every day. You can even use a magnifying mirror to check the bottom of the feet. If you notice anything suspicious, it is imperative for you to see a doctor as soon as possible.

Keep Your Feet Clean and Dry

Your feet are always at risk of infections. Therefore, if you have diabetes, it is wise for you to keep your feet clean and dry. Clean your feet with lukewarm water and dry them before you put on your shoes; do not use your foot to test hot water. Remember that diabetes damages nerves, and hot water can cause severe burns without you realizing it.

Diabetic Foot Care

 

Cut the Nails Carefully

When you have diabetes, even the slightest injuries can lead to severe problems, including imputation. Therefore, it is imperative for you to be very careful when cutting your nails. Avoid cutting them too short to avoid ingrown toenails. If you have any concerns, ensure that you see your doctor as soon as possible.

Don’t Treat Corns on Your Own

If you have calluses or corns, avoid treating them on your own. Instead, visit your doctor for appropriate treatment.

Be Easy on Your Feet

Of course, you can significantly benefit from physical exercise if you have diabetes. However, you have to engage in exercises that are easy on the feet to avoid injuries. Therefore, jumping and bouncing may not be good for your feet. However, you can default to other options such as swimming and walking.

The Takeaway

Overall, it is apparent that if you have diabetes, it is imperative for you to know that even small foot injuries may not heal easily. They may develop to more complicated challenges that may even cost you your foot. Therefore, it is necessary for you to learn to take good care of your feet and even have a doctor that you can contact if you see anything suspicious. If you are looking for a reliable doctor to help you with diabetic foot care, Battle Born Bone & Joint Center is the answer. Feel free to contact them today for more information about their services.