While research shows that vaping is safer than smoking traditional cigarettes, that doesn’t mean there aren’t potential dangers that come with vaping. Luckily, the majority of risks associated with vapes  can be avoided by using your device properly and avoiding some common mistakes. Here are some simple tips to help you stay safe while you vape.

1. Work to Prevent Battery Explosions

While the instances of vape battery explosions are extremely rare, they do happen, and the U.S. Food and Drug Administration has some quick tips for how they can be avoided. First, unless you are a highly experienced vaper, you should stick to regulated mods vs. unregulated devices. Regulated mods contain circuit boards that regulate how power is distributed throughout the device. This greatly reduces the chance of a battery shorting or overheating. Regulated mods also often contain additional safety features that can prevent overcharging and alert you to battery issues early on.

Second, it’s important to always treat your batteries well. This means using the charger provided with your vape – not your phone or laptop charger – and replacing them if they have gotten wet or damaged. Also, you should always use batteries that the vape is designed to go with. While it may be tempting to use higher power batteries to give you vape an extra boost, you should only be attempting this type of vape mod if you are an extremely experienced vape user who is very familiar with unregulated mods.

Finally, you should never carry extra batteries in your pocket. If you’re a heavy vaper, you may have gotten into the habit of carrying around extra batteries in case yours start to die. While this is a great idea, you should always carry batteries in a case, not in your pocket where they could interact with loose change or your keys or any other metal objects.

2. Know Your Vape

Once your purchase a device, you should read all of the materials that come with it, research it on the internet, and talk to your local vape shop owner to get tips on how best to use and care for it. Every vape is different any many require different types of maintenance in order to keep it running smoothly. It’s your responsibility to learn how to safely and effectively operative your vape, to reduce the risk of malfunctions.

3. Only Use Real Vape Juice

The tank in your vape may seem like it can handle any type of liquid, but in reality it is only designed to hold vape-juice. Putting any other liquid in the tank, unless it’s water to clean it, could not only damage your device but could increase the chances of shorting the circuitry inside.

4. Pay Attention to Temperature

If you use your device often, it’s not uncommon for it to start to feel a little warm to the touch, like the bottom of your laptop. While this isn’t something to be overly concerned about, if your vape starts to feel very hot to the touch, you should turn it off and set it aside for a while to let it cool off, just as you would with your laptop or smartphone. Many regulated mods have safety features designed to regulate temperature.  It’s also important to keep your vape in a cool, dry area when you’re not using it, especially in the summer. Leaving your vape in a hot car in the summer is one of the fastest ways to damage it, so always keep it safe from the heat.

5. Stay Hydrated

Vaping has the ability to dehydrate you and cause some serious dry mouth. This is why you should always hydrate regularly while vaping, especially in the summer. If you start to feel parched, lay off the vape for an hour or so and drink plenty of water to keep yourself from getting too dehydrated.

6. Keep Your Vape and Vape Juices Away from Children and Pets

Vapes are designed to be safely used by responsible adults, but they need to be kept away from children and pets. Some vape juices contain high levels of concentrated nicotine that can be deadly to small children and pets, even in small doses. Remember, delicious, fruit-flavored vape juices may seem like candy to children, which you have to be extremely careful to store them in a safe place, out of the reach of kids.

7. Clean Your Vape Regularly

A clean vape is a happy vape. Within a week or two of heavy use your vape coils can become coated in gunk, and it’s important to clean and replace your coils regularly to keep your vape working properly reduce the risk of damaging the batteries. Vape coils need to be replaced when either the coil is looking worn out or the wick has burned. A good rule of thumb is to replace them every two weeks, but if you are a heavy vaper you may want to increase that to once a week. If your vape tastes funky, it’s a sign that it’s probably time to change your coil or clean your tank. If you’re unsure of how often you should be cleaning your tank and replacing your coil, consult any instructions that came with your vape or look up the model online. You can also go into any local vape show and ask the employees for their expert opinions on the best way to care for your vape.

Conclusion

Staying safe while using a vape is not hard. Modern vapes have been designed with a variety of safety features to keep both you and your device out of harm. Follow these tips, and you should be able to vape on while enjoying maximum peace of mind. What are your favorite vape juice flavors? Leave us a comment in the section below.

6 Tips You Can Do to Take Care of Your Brain Health During the Mid Age

There is a big difference between dementia and Alzheimer’s, which middle aged men and women are concerned about, and some of these differences will be discussed below. Not only that, but some tips on how to improve your brain health, so you can reduce your risk of dementia and/or Alzheimer’s, will be discussed.

Difference Between Alzheimer’s and Dementia

Both conditions can affect your ability to remember things, your thinking skills and even your language can be affected. Daily activities can be difficult to do and you might struggle both emotionally and behavior wise.

Generally speaking, Alzheimer’s Disease is one of the main causes of dementia. When a person is diagnosed with dementia, then it means there are set of symptoms that they are being diagnosed with. Some forms of dementia are reversible, but Alzheimer’s Disease is not reversible, which is another difference.

Here are more details about how the two are different. With that said, some of the things middle aged men and women can do to take care of their brain health and reduce their risks of dementia and Alzheimer’s include:

1. Exercise

There is research that suggests that using your muscles may provide benefits to your brain. In research, it was shown that animals were able to increase the number of blood vessels that deliver oxygen-rich blood to the area of the brain that’s responsible for thinking. This was shown in animals that exercised on a regular basis. Exercise also plays a role in helping the brain become more adaptive due to it helping in the development of nerve cells. Furthermore, exercise helps the brain by reducing mental stress, improving cholesterol levels, lowering blood pressure levels and it fights diabetes.

2. Eat A Good Diet

Practicing good eating habits is a great way for you to help your brain. A reduce caloric intake has been associated with a lower risk of mental decline. Determine how many calories you should consume regularly and then aim to get that many. Also, you’ll want to reduce the amount of cholesterol and saturated fat from animal sources, as well as limit your intake of hydrogenated vegetable oil. Don’t forget to consume vitamin B12, B6 and folic acid. These vitamins are known for lowering levels of homocysteine, which has been associated with a higher risk of dementia.

3. Work On Improving Your Blood Pressure

When you are middle age and you have high blood pressure, then you are at a higher risk of suffering from cognitive decline. It’s in your best interest to make necessary modifications to your lifestyle if you want to lower your blood pressure levels. Some of the best ways to do this is to exercise on a regular basis, keep yourself lean and reduce the amount of alcohol you consume. Do not drink more than two alcoholic beverages per day. Other things you can do is eat right and reduce stress.

4. Avoid Abusing Alcohol and Tobacco Products

As previously mentioned, you should only limit yourself to no more than two alcoholic drinks per day. You do not want to abuse alcohol because this has been linked to a higher increase for dementia. In fact, abusing alcohol is one of the most major risk factors associated with dementia. By avoiding alcohol altogether, you can drastically reduce your risk. It’s worth pointing out that there are a number of studies that show there is a reduced risk of dementia in those who are older and keep their alcohol consumption low. Besides that, you’ll want to avoid all tobacco products. It doesn’t matter what they are, just avoid them at all costs.

5. Try to Be in Control of Your Emotions

Not many people realize this, but depression, anxiety and depriving themselves of sleep can cause their cognitive abilities to decline. If you’re middle aged, then it is more important now to get enough sleep than it was when you were in you early 20s or 30s. Take care of your emotions and get plenty of sleep if you want to maintain and improve good brain health.

6. Mental Stimulation Is Important

Finally, get mental stimulation because this is important. Research suggests that the brain may generate new cells when it is being stimulated. As for what activities you can do, there are many. You can take a few courses or you can read regularly. You can also new games that challenge you to think, such as word puzzles or math problems. Doing just about anything that stimulates your mind can help improve your overall brain health, especially if you are middle aged.

Remember, nobody is invincible when it comes to being diagnosed with dementia or Alzheimer’s. The good news is the above things can improve your brain health and help you fight Alzheimer’s and dementia. Everyone should do the above, especially those who are middle aged.